July Message of the Month: Sharing about Choices

Sharing about Choices…

by Shiela Reed

Once again there is a message about the importance of our choices…
While there was a lot going on in July energetically, it will continue into Aug… It’s important to remember that it can be “better” and it can be “worse” based on our individual choices. This concept and processing of choices comes up again and again in different forms and from different perspectives. As stated before it matters about where our awareness is and where our alliance is.  Is it within our heart or outside of ourselves?

Today I was prompted to share my personal journal entry of the day which just so happens to tie in to this topic on choices… I hope you enjoy the way it came in for me and you find a connection to it as well.

{ Lots of changes energetically the last week or so. Shifts within relationships have been better. I have been more involved with energy working which helps me so much to remain grounded and my soul to feel that I’m “listening”.
Yet, sometimes I end up feeling like I have to force myself to move in the direction of what I think I “believe” my soul self is saying (ego trick) yet I know that is not the way it works. It’s what I call a “doing loop” I often get caught in. Even when I decide to “not do” it feels weird and so much chatter starts in my head, judging.. So it’s been a learning experience for sure.
Today I woke to really feeling this lovely inviting energy opening my eyes further about possibilities and good things in the future. It warms me to being excited and embracing the newness. I seriously feel like all I want to do right now is actually PARTICIPATE in life and go out and have new experiences and see my current ones with fresh eyes.
 It’s a really cool feeling!
It reminds me of the excitement of newness and how that increases the energy needed to actually get something done. Yet I also know (and remember) that in the past this has taken me into another part of the “doing loop” which leads to overwhelm and anxiety. Often increasing feelings of inadequacy and a lack of worthiness.
And sometimes it crashes into the opposite side of the loop – of doing nothing – leading to depression and despair and a different flavor of inadequacy and lack of worth.
With both of these I now more often see doubts and fears attached and try to remember and realize it is due to not being in this present moment. Instead I’m maybe energetically a bit too far forward or backward rather than connecting to the inner guidance and trusting in what is here and “next”.
Interesting…. I have noticed now that I get to this place, I begin to “mentalize” it and try to plan and control it… by saying things like “well, if I just go skipping around picking daisies all day, then not a damn thing will get done!” – lol which is true (to an extent)
Or if I push and am hard core working non stop on list after list just to make it to another list.. I’m exhausted and angry and have no joy or peace. (Been there done that, so that one is much easier to let go of these days as I’ve learned to let go of much of that MOST times anyway 😊)
So.. here I am still working on balance. Which is where I always seem to connect back to my “choices”. Moment to moment- situation to situation- thought to thought. I’m learning to try more often to stop at the beginning and ask “what is this choice connected to?” – my heart and a future self, a past – and just a memory- or is it meant as a reminder of a lesson?
While yes there is no reason to “over analyze” – it is kind of important to ease our human systems into this zone of “stillness” so we can actually “think/feel”- with our inner self energy body.
For me I feel like this is why I’ve learned the way I have in this lifetime. I know what it has felt like to be “go go go crazy busy – don’t sit still – do it – get it done- do it better” and found that is not conducive to my ability to hear my true soul self! Instead I need stillness in all capacities and more and more these days I am the one that MUST create that for myself.
But I am so glad and thankful I even started recognizing that need… many many years ago in therapeutic processes, AA, and ongoing life experiences. What a blessing to be at this point of the journey and have bright eyes today to see opportunities and a promise for a better tomorrow- rather than sadness and defeat.
No, it is NOT always this way… yes things can always be “worse” just as they can always be “better”; just as the night turns to day – we can all hopefully find ways to connect to the openness that change can bring – choice by choice – no matter how small.
Embrace the joy in all those moments- the small and the great. Allow them to be markers for our journeys path. Find peace and gratitude in our aliveness and an ability to have open eyes that are bright with a child like excitement to learn and grow and explore. }
May I and each of you find that now…
Peace, love and blessings
Shiela

Food and Eating – the Connection to Choices

Food and Eating – the Connection to Choices

by Shiela Reed

This topic comes around off and on for me every once in a while but this year I have noticed myself having a whole new level of inner dialogue about it.  I’ve always had some points of personal awareness regarding food and eating and I haven’t had a life long struggle – but I have for sure had my moments and found myself learning something new about myself and my relationship with food.

I have ALWAYS loved food and to loved to eat it!  I have been an athlete, active, and probably have a decent “genetic make up” that would be considered mostly healthy – so in reality, I can’t complain much.  Instead – what I notice more and more is the INNER connection to food and “pings” I get with the thought of it, the types of it, the purposes of it, and all aspects of it – (for example, I don’t enjoy cooking, I enjoy eating, I see a social opportunity, I see connections to my inner being – both my heart moments AND I now also recognize the ego moments/payoffs).  So this year, as I personally have been feeling a need for expanding beyond this “basic” understanding and “need” – not just because I am hitting a mid-life point, haha, but also because I have recognized that there is a bit of a common “theme” going on in general for many folks.

So now appears to be a pivotal time to be paying attention to your body and it’s “true needs”. While that is widely individualized, one thing I have noticed for myself starting to come in this year is regarding the need to limit and maybe even begin to eliminate eating meats.
The whole topic of food for me has been a life long “thing” but not necessarily because I “struggled with my weight”. I really haven’t had that too bad. Yes there have been points here and there that got “out of control” and I had a few extremes but in reality, I have been fairly in tune with my body my whole life regarding what it “felt like eating”. Part of that reality was admitting/incorporating the fact that emotional and mental components totally played a part in this and as long as I remained aware and sometime a bit more “vigilant” about being on a more nutritious track, I knew very well how to “maintain” or loose 5 to 10 pounds.
I had my hardest struggle when I lost all “vigilance” and the next thing I knew I was over 50 pounds over weight. I simply didn’t know how to loose that much! So I needed some help during those times…
What I’m talking about here is the “knowing” what my true self body is guiding me toward and trusting that, even if I don’t understand “why”.

I’d like to share some observations and tid bits of information that have come to me and maybe spark your own interest in researching it further and “checking within yourself” to see where you are on this topic if you too have had some promptings to “change things” regarding food this year- beyond the usual “let’s get healthy”, I have a health condition so I better do it, etc..
I want to talk about how our body FEELS after consuming different things. Being in tune with that is super important. By adding the level of awareness that both our physical bodies and emotional bodies can “crave” or have a “need” – and knowing which and why we choose one or the other is a cool level of helpful awareness that really connects us to our physical bodies here on Earth.

For example as I feel deeper into this new “need” to let go of the dense nature of meat, it actually makes sense to my spiritual body and is in my own “right timing”. I say that because many people take stances on eating or not eating meat for a multitude of reasons, none of which is what I’m referring to here since it can lead to forms of judgement and defensiveness and then we may not see our own deep needs or connections to the topic. For example, I am an avid animal lover and while it may seem odd to some that I have continued to eat meat, it is part of my own journey into awaking that is for me to go through and discover.
What I find fascinating is that this year, this “change” has naturally started to occur from WITHIN me, not pressure from others or any form of guilt or any such thing. It is truly what my energy system is “telling me” it needs for my physical body to “conform to” as it is important for my own spiritual awakening.

Ironically (or really not so much LOL – thank you universe 😁) I have stumbled onto supporting information from several sources that support the notion that for our physical bodies to be best prepared to remain on physical Earth during these changing energy times (from 3D to 4 and 5D) our bodies need to be less dense to allow for abilities to move within and throughout the new grids more easily.
I know, I know, to some it may sound woowoo still, but every time I check within on this, I am given a definitive “YES” this is accurate. I have also noted random conversations with many people, many who are not connected to energy related work at all, and they too are reporting this “strange draw or desire” to physically “lighten up” and adjust the intake of meat in particular.
How wild is that?!
So that leads one to believe there is something to the collective shift and the universal energy message to help us prepare – IF we are at least in-tune within enough to hear some of it.

So where are you in all this “physical body shifting” thing? How do these words make you feel? Are you like “duh! That makes total sense?- I knew that?” – are you like “hmm now that you mention it, that actually sounds and feels accurate” or “um. Nope, doesn’t make any sense and I don’t get what you are talking about”.
Regardless, I sure hope you look and feel further into it for yourself and see what is there and make note of how it guides your future directions. Maybe it’s just a new eye opener to finding your hearts path. Maybe it’s the “ah ha I’m onto something new to learn about myself”, or maybe it’s a confirmation that I’m on the right track.

To check in regarding this for yourself, ask some clarifying questions from a deeper place within you, like: “Is that what I was going for or do I need to adjust things next time?” Do I recognize that maybe I ate a “bad” for me food but it met a “need”? Then go further and notice “Did my body feel bad or better?” If bad, then probably another choice in handling the “why” for that food choice, would likely be better the next time. If my body felt “good”, then it was probably a congruent choice and what both (body and energy) may have needed as a way to help release something blocked. (Often the deeper aspects of recognition, awareness, and acknowledgement are a catalyst for supporting this part of “letting go” as it can help diminish the amount of “power” the unknown/hidden parts of us had in the situation and we can actually be hanging on.  So an AWARE emotional eating release – i.e. I am choosing to eat this piece of cake and I know it is not the most physically healthy choice, but the sugar in it is going to assist me mentally to work through an emotional issue at this moment and once it is gone/over, I can/will release it – freeing me up to be open to a new or different choice the next time – as I simultaneously recognize I do NOT have to utilize this as a defense mechanism to blindly follow when I become emotional the next time – since I am now more AWARE than I was, about the ego pay-off/reasoning for the choice in the first place)

As always I hope this sparks curiosity and wonder about our body connections and our future connection here on planet Earth. 🌎  Be well…

Peace and love
Shiela

A New Year Reflection of 2018 – by Shiela Reed

A year in review.. while there have been majorly significant events occur in my personal life, it has also been a year of major shifting of energies for everyone across time and space.

Our world is always changing and while there have been large shifts in history, this year is one of them for us in this lifetime. While this time is one of transformation, we all are feeling the mental, emotional, and even physical effects of the energetic shifts of the universe that we do not “see”… there is a HOPE for a future of peace.

There is such a natural desire to reflect and ponder on our year(s) past, while also dreaming into the next year and our future ones. Yet innately we know we cannot linger in either place too long. The memories of the past and the activities of the future only exist TODAY. And this is when we create our new awareness.

While it is important to have our moments and live in the experiences full of all kinds of emotions, I am reminded that my fears of losing memories and/or of not being able to control an outcome often sidetrack me from what I’m needing to be present for and truly save within my heart.

I have struggled this year with anger, frustration and loss. I have also found deep meaning and profound balance. I have found peace in solitude as well as my way back to interest in connecting with people of my own choosing. I have felt weak, sad, and alone but less lonely. I have felt fierce, strong, and confident.

My experiences have been many… there has been much self reflection and following of inner guidance. I have felt an incredible shift within myself and the collective as a whole. I’ve closed the year sharing a level of vulnerability that I have frequently been too uncomfortable to share, only to find my greatest strength.

Although the last few years of contemplation and self awareness work have been necessary and much needed. (Much like a winter slumber or change of season) I feel it is time for activity and movement… a time of positive change and fruition.

I am ever so grateful to have the new tools to appreciate one of the most heartbreaking times and then one of the most rewarding times of my life this year. (I will write on these at a different time when prompted to do so) Instead at this moment I am being asked to share this broader reflection and message of a year ending and a new year beginning.

My desire is to add positive energy to this year.. I hope to continue to grow more personally and increase the opportunities for sharing of my gifts of support and guidance to those that wish to have my assistance.

This year I encourage us all to spread kindness not gossip
Share love not hate
Allow all feelings, let go of the outcomes and enjoy the experiences by being present in each and every moment.

I hope you will join me…
Peace, Love, and Blessings to one and all

Shiela

Declutter

Decluttering

By Shiela Reed

The energies have been coming on strong for over a month now and may feel pretty intense to just throw everything away and start over. Yet there is also a bit of a nagging to “hang on” to everything “just in case”!

That can actually be rather anxiety provoking. I have felt it and have had to remind myself daily to check in with my inner self and allow myself to take a little time to determine if I am functioning on fear or everyone else’s energy rather than my own true prompts.

I’m not gonna lie, it’s hard sometimes!!! It can feel like all or nothing at once. We run or freeze or get angry for no reason due to the underlying “frustration” that we probably don’t recognize.

So far the best things I’m doing are literally stopping what I’m doing and sit still for a few minutes (or more) and breath, relax a little (preferably outside or at least somewhere quiet and non distracting or cluttered with stuff or “feelings”).

Then when I ask myself “do I want to really do this now?” – (funny because I literally just had a wasp land on me out of the blue and get my attention to look up her symbolism as a new totem animal/messenger and it’s very much about new beginnings, focusing on what I want and is important to me as well as becoming more clear on the expressions of myself as I shift and change in the new process I’m going through) i.e. welcome to this website and blog! 🙂

Anyway, to continue 😉 – sometimes the answer might be, “no” never, no not right now, yes now, yes, but adjust a little… etc. Regardless, just listen… follow your prompting. Breath and release through the fear and anxiety. Close your eyes, the visions and views they see can be distracting. Take your time. You may even need to leave it be and come back to it later. Insert a healthy physical distraction maybe, like a walk, a nap, a scenic drive…

In the end, give yourself permission to follow your own guidance.

Also know that the “clearing out and de-cluttering pull” is more than about our physical space. There is often a deeper mental and emotional clearing that is needed. We just notice the physical first in most cases because that’s where most of us are used to functioning. Plus, let’s face face it, we can “control”, manipulate, and see results of physical “stuff” right?!… that gives us a sense of accomplishment and a form of temporary relief. Which is great and even necessary at the right times. It can actually set us up for having an improved personal space to work from and go deeper on that mental and emotional “stuff”…. but don’t forget to also pay attention to that underlying part… it’s probably trying to get your attention for a reason.   So, remember to “go back there and revisit it”.

I also know this is when it’s really nice to have someone to reflect with and personally I enjoy having my own energetic support system in place to get some support to go just a little deeper into my own inner connection.   There are many out there and starting up… so just make sure it resonates with your heart.

Well, it is time to continue with some more assessment of my environment and another layer of “de-cluttering” as I too move forward with opening up my space and energetic field a bit more.

I’m trying to remember that holding on to too many things (physical things, mental things, emotional things) not only effects my energetic space and physical body, it also limits me from being as open to the new and wonderful things trying to find their way into my life. ❤

Blessings and best regards during your journey.
Shiela