September Message of the Month: Gaining Clarity – Finding Stillness

September Message of the Month – Gaining Clarity – Finding Stillness

By Shiela Reed

This month seems to have been about finding stillness in the midst of “chaos” and thus gaining clarity for ourselves.

This can be tough to do when the world around us is just speeding up and seems faster than ever. I myself have been feeling kind of overwhelmed this month partly because I know there are so many new opportunities, partly because I feel like I haven’t finished things I’ve already started, partly because I can feel everybody else feeling the same things… in reality I’m able to slowly see what that means as far as connection to my choices and how this is an important part of me being able to help slow myself down and really let what needs to be important to me come forward rather than trying to find it and grab it and control or manipulate it or project on it.

Some key examples for me this month have been once again noticing how much outside influences (collective energies) can feel like a “bombardment” to my energetic, emotional and physical systems. While mentally I know my “choices” in reaction and projection actually are more influential on the “outcome” (for me personally of course) – it is imperative that I find my place of “stillness” within to “survive” that feeling of overwhelm and bombardment.
Work, personal relationships, being around others and our own mental mind chatter can wreck havoc on us without learning to reconnect to the “still small voice” and quietness within. It does not always mean we have to be in a forest or physically quiet serene place – but at first – when we are learning that reference point again – it absolutely may be necessary. That’s why our environments really do still very much matter!

It is also very easy to retreat and withdraw too far and this isn’t necessarily the best way to balance out the overwhelm either. Yes, it’s necessary sometimes, just to get some “rest” – which can help to regain some clarity. It is important to pay attention to what “comes in for you NEXT” – that we can so easily miss. Kind of like the old saying, if we fall off the bike or horse, get back on and try again. If we are overwhelmed with others we may need a break, but just don’t stay “hidden” too long, right? 🙂 Same goes for if we stay engaged in 3D life and become too engaged in drama or chaos- don’t stay there too long and be fed by the “craziness” of it all and increase the anxiety- allow your heart to lead you to a safe “space” for “retreat”, rest, and stillness – so you can “hear” your inner guidance.

This next month I intend to work on being connected with others a bit more. I have been a bit “retreated” for a little too long, so it’s time to spread my wings a bit and become a more opened soul.
I hope you find some support and guidance in this message of the month and have connected within or will be “still” soon- as you connect with your own loving guidance and awareness.  All the source I have been connected with this month have repeated the importance of being in tune with inner self and more accurate with what you are manifesting through your choices.  The future months in the remainder of this year may be a bumpy ride, but the outcome after the first of the year is very much connected to what we are doing, thinking, and choosing to be connected to RIGHT NOW>

Be well and take care of YOU!
Much love and peace to you all
Shiela

Knowing Someone… What to Consider

Knowing someone… what to consider.

By Shiela Reed

It’s funny how we can think we know someone through social media..or simple encounters and forget these “reflections” are just glimpses of a whole. These partial aspect of a person, come forward for many reasons and it can be easy to “judge” or “perceive” as if we know them.

I imagine this is often how celebrities must feel, as they put forth a part of them or a projection but have many more components that are missed by those that don’t “know them” deeply or personally.
We all do this, we all even share and project without thinking why we are even doing it. Sometimes we are left wondering why we received certain “reactions” – without realizing we may have kind of “invited it”. Yet we hope for and usually are wishing for something else.

Our depth of mindfulness helps us gain some navigation skills in these areas and I always find it interesting how I (we) can fluctuate so much from day to day.
This is the part that has my most attention and awareness these days as the true effort (in my “world” anyway) is being able to learn how to stay closer to the “center”. It is and can be a daily challenge. We are human beings after all.. with free will. We do not all choose the same. We do not see things the same. Yet the many underlying similarities are very much the same. Call them “innate needs” maybe but it goes deeper than that. A deeper desire for compassion, love, and understanding. The other layers of emotions block us from seeing THOSE similarities. Fear, guilt, shame, hate.. take us in the opposite direction and it becomes hard to “see” our own truth.

So we project, we reach out in awkward ways. We assume we know others when we don’t. Others assume they know us, when they don’t. We can easily feel struggles of the insecurities and loneliness this brings and if we succumb to that or become stuck on that loop… the despair, depression, hopelessness, and anxiety that we have “lost control” takes over.

It is my hope that we all are given the Grace and find the opportunities to be REAL people with one another. Minus our judgements and freeing us up to be ok with choosing who is “good for us” (and wanted in our lives) and who is not. While also remembering it is absolutely OK when someone else chooses that we are not for them. It means nothing more than that we are not a good match. Or maybe even not a good match “anymore”. It is OK.

It’s a bit ironic maybe that we also need to learn to do this for ourselves as well. Letting go of habits, routines, thought patterns, etc that no longer serve our higher good, can be just as tough, but equally necessary for our growth.
I guess I share this as a long version of my own thought process and feeling into my emotions utilizing Facebook as one of my main social media platforms. I both enjoy it and dislike it. I have learned I have to be VERY aware of the technological manipulation that surrounds us and how easy it is to “get played”. I’m actually a rather private person. While I will “share” things, I am very conscious of the fact that it is “out there” and can never be taken back. I do not want to “fear” it, but it is a reality. I also know that when I am feeling that place of loneliness and disconnectedness – this (i.e. social media- Facebook) can be both a place of huge support or a driver of further sadness and loneliness. So, yes it can be hard to “choose” how I will “react” – and it is much more so when I don’t know why I am even trying to “know” someone else when I don’t know where I am at for that moment.

I’m kind of laughing right now as I think of the many ways I’ve wanted to “lash out” on Facebook when I am feeling no responses or unsupported. I’ve thought about closing it out completely, I’ve thought I’d do a “lecture” to my “friends” – I’ve thought I’d silently just let it go and delete everyone and start over with individual friend requests. Lol Then I realize it’s silly to have spent that time on something that isn’t even vital to my daily life. Yet I acknowledge my enjoyment on being “in touch” with as many people out there as possible because there is no other platform to do so in such magnitude.

So, I am reminded to “take it all with a grain of salt” – enjoy the parts that like, remember I only know the aspects of people as they show me and they only know me for what I choose to show them. Beyond that, the closest parts of my life are within me and those I choose to physically, emotionally and energetically surround myself with… and the same is true for each of  you.  🙂

Many blessings and open awareness to all – Shiela 🙂

August Message of the Month: Taking Care of Self

by Shiela Reed

It’s very interesting how all the “little messages” throughout the month have been related to taking care of ourselves.  So it must mean that the full message of the month this month needs to be about pulling that all together and finding our own “take-aways” regarding – self-care.

At the beginning of the month – I officially started a new journey of following through with years of “hints” about the importance of re-connecting my physical body back with my mental, emotional, spiritual, and etheric selves.  I had a very distinct inner prompting that NOW was the time to do this…  Over the years my physical body took kind of a backseat to my other efforts and for me, well, that’s just how it needed to be I suppose.  It’s funny because odd little ailments would pop up over the years and kind of “force me” to stay out of my usual “physical mode”. In the past I was very much connected to all things “physical” and while of course there are always components of all of these other areas present – often times I would  feel a bit “heavy” or “depleted” in certain areas over others. This easily happens for many of us and while I have been on my own personal journey to balance these out, I have found that the energetic work I have experienced and done has significantly supported bringing things into proper balance and most importantly – assisted me in gaining the much needed reference points for recognizing when things felt like they were going “off tract” prior to it becoming a crisis.

Of course this has taken and continues to take “practice” and regular personal “check-ins” with myself to assure that I am still functioning within my own inner awareness and thus be able to follow my inner promptings without the usual layers of doubt our minds like to throw in the mix… as I’ve said before, it really is a place we just “know” and will recognize once we have that experience… we just have to be able to be in a space that allows us to “hear” it and then recognize that we need to make an immediate adjustment before we spiral too far one way or the other.

This has especially been true of anxiety and depression related symptoms.  Today this topic came as something to expand upon further next month, but know that it is very much how and why so many of us suffer from one or usually BOTH!  We just “miss” our cues to stop the spiral and we get “caught” – until we can find our way out again… this has basically become nonexistent for me anymore thanks to the totality of efforts to balance the mental and emotional and finally the energetic which allowed for ultimate relief.  In the past these states could last for days, weeks, or months.  Obviously this has allowed for very significant changes to occur in my life and is directly related to the multiple parts of self-care I have utilized.

While we learn to catch “cues” – there is another interesting component to taking care of ourselves that came in regarding the importance and need for reflection – but also utilizing that same sense of awareness mentioned above.   I know it often seems important and even necessary to reflect on past life events but I have also been reminded this month that while it is helpful to” look back” – it is important to be aware of why we are doing so.  As an emotional component of self-care – it is crucial to understand the connection this has to our mental and energetic states.  A question that popped up this month regarding this is “am I looking back out of some form of fear?  Or to gain clarity or understanding about a life lesson?”  We will know this by noticing how we “feel” about it or what we “sense” about it – i.e. are we learning and “moving on” or are we dwelling and lamenting over memories?  Some good food for thought…

Overall I have noticed many conversations this month revolving around the importance of “well-being”.  Local gym’s trying to help people get physically fit, local yoga studio’s trying to help guide mental/emotional parts of us with our bodies, spiritual components are found in different forms offering different perspectives for contemplation and I’m even finding my new personal website trying to work on reflecting this concept of how it all connects as the vision of that deepens.  What I have experienced is that a pivotal part of keeping our overall system balanced is realizing that there is an energetic/etheric component to it all and by learning to keep our energy body well – we find deeper connections to the real reason we want to put importance on keeping our physical body well, and our mind emotionally well and our soul spiritually well.  I find the use of energy supporting techniques to be vital to keeping up my energetic immunity and therefore find myself less likely to take on/absorb other energies that are negative and would normally be depleting of my own system.  This has been a new and recent realization and a wonderful take away from my own forever journey to overall well-being.

Clearly, there is a need for balance of each and every aspect of our human existence.  It’s important to remember that they are all connected and being able to discern our own inner promptings about when to adjust is ultimately the goal.  After-all, when we can feel this centered place within us, we find we are much less likely to be caught in extremes one way or the other and more able to function and flow more peacefully throughout our daily lives.

I want to also share something that came in this month as a reminder for those of us that may tend to talk ourselves out  of “taking care of ourselves” –( for whichever number or reasons)  As I thought about my broader “journey” and a desire to help others and how that connects with my personal “journey” of helping myself become a truer version of myself – I also found that I felt some thoughts of “selfishness” – thank goodness my inner connection quickly helped me realize that what I was talking about regarding “taking care of myself” was actually not selfish at all!  In reality it is the best way I/we can be and thus be in positions to help others.  As I had asked my higher self – “what would be the most important focus in regards to helping others and myself/ourselves” – and the answer was “to continue to be focused on me and my journey and the self-love that shines forth will be what helps others to see – not any one particular thing I would “do”.

I am sure this is true of each of us…we are each important to ourselves first and then how we are connected to the world around us.  So focus on you and listen to what your system tells you you need.  Remember there is an ebb and flow of each component.  Changes and adjustments are often needed and are ok along the way.  May you find a solid connection to your inner compass (your true you) by learning to utilize your energy body and connecting within to continue your own journey to well-being and balanced.

And so it is…

Shiela

July Message of the Month: Sharing about Choices

Sharing about Choices…

by Shiela Reed

Once again there is a message about the importance of our choices…
While there was a lot going on in July energetically, it will continue into Aug… It’s important to remember that it can be “better” and it can be “worse” based on our individual choices. This concept and processing of choices comes up again and again in different forms and from different perspectives. As stated before it matters about where our awareness is and where our alliance is.  Is it within our heart or outside of ourselves?

Today I was prompted to share my personal journal entry of the day which just so happens to tie in to this topic on choices… I hope you enjoy the way it came in for me and you find a connection to it as well.

{ Lots of changes energetically the last week or so. Shifts within relationships have been better. I have been more involved with energy working which helps me so much to remain grounded and my soul to feel that I’m “listening”.
Yet, sometimes I end up feeling like I have to force myself to move in the direction of what I think I “believe” my soul self is saying (ego trick) yet I know that is not the way it works. It’s what I call a “doing loop” I often get caught in. Even when I decide to “not do” it feels weird and so much chatter starts in my head, judging.. So it’s been a learning experience for sure.
Today I woke to really feeling this lovely inviting energy opening my eyes further about possibilities and good things in the future. It warms me to being excited and embracing the newness. I seriously feel like all I want to do right now is actually PARTICIPATE in life and go out and have new experiences and see my current ones with fresh eyes.
 It’s a really cool feeling!
It reminds me of the excitement of newness and how that increases the energy needed to actually get something done. Yet I also know (and remember) that in the past this has taken me into another part of the “doing loop” which leads to overwhelm and anxiety. Often increasing feelings of inadequacy and a lack of worthiness.
And sometimes it crashes into the opposite side of the loop – of doing nothing – leading to depression and despair and a different flavor of inadequacy and lack of worth.
With both of these I now more often see doubts and fears attached and try to remember and realize it is due to not being in this present moment. Instead I’m maybe energetically a bit too far forward or backward rather than connecting to the inner guidance and trusting in what is here and “next”.
Interesting…. I have noticed now that I get to this place, I begin to “mentalize” it and try to plan and control it… by saying things like “well, if I just go skipping around picking daisies all day, then not a damn thing will get done!” – lol which is true (to an extent)
Or if I push and am hard core working non stop on list after list just to make it to another list.. I’m exhausted and angry and have no joy or peace. (Been there done that, so that one is much easier to let go of these days as I’ve learned to let go of much of that MOST times anyway 😊)
So.. here I am still working on balance. Which is where I always seem to connect back to my “choices”. Moment to moment- situation to situation- thought to thought. I’m learning to try more often to stop at the beginning and ask “what is this choice connected to?” – my heart and a future self, a past – and just a memory- or is it meant as a reminder of a lesson?
While yes there is no reason to “over analyze” – it is kind of important to ease our human systems into this zone of “stillness” so we can actually “think/feel”- with our inner self energy body.
For me I feel like this is why I’ve learned the way I have in this lifetime. I know what it has felt like to be “go go go crazy busy – don’t sit still – do it – get it done- do it better” and found that is not conducive to my ability to hear my true soul self! Instead I need stillness in all capacities and more and more these days I am the one that MUST create that for myself.
But I am so glad and thankful I even started recognizing that need… many many years ago in therapeutic processes, AA, and ongoing life experiences. What a blessing to be at this point of the journey and have bright eyes today to see opportunities and a promise for a better tomorrow- rather than sadness and defeat.
No, it is NOT always this way… yes things can always be “worse” just as they can always be “better”; just as the night turns to day – we can all hopefully find ways to connect to the openness that change can bring – choice by choice – no matter how small.
Embrace the joy in all those moments- the small and the great. Allow them to be markers for our journeys path. Find peace and gratitude in our aliveness and an ability to have open eyes that are bright with a child like excitement to learn and grow and explore. }
May I and each of you find that now…
Peace, love and blessings
Shiela

Food and Eating – the Connection to Choices

Food and Eating – the Connection to Choices

by Shiela Reed

This topic comes around off and on for me every once in a while but this year I have noticed myself having a whole new level of inner dialogue about it.  I’ve always had some points of personal awareness regarding food and eating and I haven’t had a life long struggle – but I have for sure had my moments and found myself learning something new about myself and my relationship with food.

I have ALWAYS loved food and to loved to eat it!  I have been an athlete, active, and probably have a decent “genetic make up” that would be considered mostly healthy – so in reality, I can’t complain much.  Instead – what I notice more and more is the INNER connection to food and “pings” I get with the thought of it, the types of it, the purposes of it, and all aspects of it – (for example, I don’t enjoy cooking, I enjoy eating, I see a social opportunity, I see connections to my inner being – both my heart moments AND I now also recognize the ego moments/payoffs).  So this year, as I personally have been feeling a need for expanding beyond this “basic” understanding and “need” – not just because I am hitting a mid-life point, haha, but also because I have recognized that there is a bit of a common “theme” going on in general for many folks.

So now appears to be a pivotal time to be paying attention to your body and it’s “true needs”. While that is widely individualized, one thing I have noticed for myself starting to come in this year is regarding the need to limit and maybe even begin to eliminate eating meats.
The whole topic of food for me has been a life long “thing” but not necessarily because I “struggled with my weight”. I really haven’t had that too bad. Yes there have been points here and there that got “out of control” and I had a few extremes but in reality, I have been fairly in tune with my body my whole life regarding what it “felt like eating”. Part of that reality was admitting/incorporating the fact that emotional and mental components totally played a part in this and as long as I remained aware and sometime a bit more “vigilant” about being on a more nutritious track, I knew very well how to “maintain” or loose 5 to 10 pounds.
I had my hardest struggle when I lost all “vigilance” and the next thing I knew I was over 50 pounds over weight. I simply didn’t know how to loose that much! So I needed some help during those times…
What I’m talking about here is the “knowing” what my true self body is guiding me toward and trusting that, even if I don’t understand “why”.

I’d like to share some observations and tid bits of information that have come to me and maybe spark your own interest in researching it further and “checking within yourself” to see where you are on this topic if you too have had some promptings to “change things” regarding food this year- beyond the usual “let’s get healthy”, I have a health condition so I better do it, etc..
I want to talk about how our body FEELS after consuming different things. Being in tune with that is super important. By adding the level of awareness that both our physical bodies and emotional bodies can “crave” or have a “need” – and knowing which and why we choose one or the other is a cool level of helpful awareness that really connects us to our physical bodies here on Earth.

For example as I feel deeper into this new “need” to let go of the dense nature of meat, it actually makes sense to my spiritual body and is in my own “right timing”. I say that because many people take stances on eating or not eating meat for a multitude of reasons, none of which is what I’m referring to here since it can lead to forms of judgement and defensiveness and then we may not see our own deep needs or connections to the topic. For example, I am an avid animal lover and while it may seem odd to some that I have continued to eat meat, it is part of my own journey into awaking that is for me to go through and discover.
What I find fascinating is that this year, this “change” has naturally started to occur from WITHIN me, not pressure from others or any form of guilt or any such thing. It is truly what my energy system is “telling me” it needs for my physical body to “conform to” as it is important for my own spiritual awakening.

Ironically (or really not so much LOL – thank you universe 😁) I have stumbled onto supporting information from several sources that support the notion that for our physical bodies to be best prepared to remain on physical Earth during these changing energy times (from 3D to 4 and 5D) our bodies need to be less dense to allow for abilities to move within and throughout the new grids more easily.
I know, I know, to some it may sound woowoo still, but every time I check within on this, I am given a definitive “YES” this is accurate. I have also noted random conversations with many people, many who are not connected to energy related work at all, and they too are reporting this “strange draw or desire” to physically “lighten up” and adjust the intake of meat in particular.
How wild is that?!
So that leads one to believe there is something to the collective shift and the universal energy message to help us prepare – IF we are at least in-tune within enough to hear some of it.

So where are you in all this “physical body shifting” thing? How do these words make you feel? Are you like “duh! That makes total sense?- I knew that?” – are you like “hmm now that you mention it, that actually sounds and feels accurate” or “um. Nope, doesn’t make any sense and I don’t get what you are talking about”.
Regardless, I sure hope you look and feel further into it for yourself and see what is there and make note of how it guides your future directions. Maybe it’s just a new eye opener to finding your hearts path. Maybe it’s the “ah ha I’m onto something new to learn about myself”, or maybe it’s a confirmation that I’m on the right track.

To check in regarding this for yourself, ask some clarifying questions from a deeper place within you, like: “Is that what I was going for or do I need to adjust things next time?” Do I recognize that maybe I ate a “bad” for me food but it met a “need”? Then go further and notice “Did my body feel bad or better?” If bad, then probably another choice in handling the “why” for that food choice, would likely be better the next time. If my body felt “good”, then it was probably a congruent choice and what both (body and energy) may have needed as a way to help release something blocked. (Often the deeper aspects of recognition, awareness, and acknowledgement are a catalyst for supporting this part of “letting go” as it can help diminish the amount of “power” the unknown/hidden parts of us had in the situation and we can actually be hanging on.  So an AWARE emotional eating release – i.e. I am choosing to eat this piece of cake and I know it is not the most physically healthy choice, but the sugar in it is going to assist me mentally to work through an emotional issue at this moment and once it is gone/over, I can/will release it – freeing me up to be open to a new or different choice the next time – as I simultaneously recognize I do NOT have to utilize this as a defense mechanism to blindly follow when I become emotional the next time – since I am now more AWARE than I was, about the ego pay-off/reasoning for the choice in the first place)

As always I hope this sparks curiosity and wonder about our body connections and our future connection here on planet Earth. 🌎  Be well…

Peace and love
Shiela

June Message of the Month – A Collection

June message of the month:  A Collection

By Shiela Reed

While this month has somehow flown by, I had noticed earlier in the month snippets of messages and topics came in and I didn’t end up elaborating on them as I thought I might.
So instead I’m led to share the “pieces” with you and see if any of them resonate with you. Maybe each topic carries it’s own deeper message for each of us this month and all we need to do is see which part we “tune in to” to get more information… what do you think?June 4 2019
Doing what we’re good at – Being who we are

Wouldn’t it be cool if we all got to “do what we’re naturally good at”/interested in and thus got to really “BE who we really are”?! – all with no pretenses…
I wonder how different this world would be? Would it all be lovely or would there be elements of darkness that would also be exposed? I’m suspecting that there would be beautiful beaming lights of humanness and probably a lot of shadow traits that would have the light shown upon them which would cause an appearance of “darkness” due to the “feelings” of “pain” associated with the “sloughing off” of deep multiple layers of baggage ….

What does this bring up for you?

(for me it’s a reminder about choices – this CAN be a reality – “doing what we’re good at and being who we truly are”.

June 5
NEW CONNECTIONS

I decided out of the blue to read info from an email I never read – Galactic Connection- and found articles from IN5D.com (regarding the changing energy paradigm)
1- magnetic pole shifts – Shumann Resonance
2- Adam Kadmon lightbody interview 1997 very fascinating (tears as I felt truth – practice telepathy- prepare physical body)
3 – entering photon belt
4 – age of aquarius
5- crystalline grid from carbon bodies
6- merkabah field
Basically about how we will just know, just do, just be – but we need to help our body be physically adaptable – each persons free will and choice – as we awaken, we can only share, and can’t make others follow or see. For the full shift to occur for human kind, it takes all the “pieces” and all the pieces are here this time!

I had tears because it’s true!! It reminded me about how I want to use my gifts! I need to be around others like me a little more, but in reality, I can do all this on my own, I just need to choose. I don’t want to sit this out or be stuck in only physical form! So I need to tune up!

I literally had the tears of happy awareness as I read each thing and felt the “yes it’s true, I cannot wait” ping..I thought about how I wish I had already written and published my book.

Regardless really cool shit on that webpage!!

Clues…

June 6
NEXT LEVEL ascension

Thoughts came in about when humans are going through the aging process, the experiences they go through is actually change as part of the preparation to ascend to a new level of soul growth and experience.
For example noticing changes in how the past is processed (this is why as we age we become more reflective in regards to our past and life lessons etc)
Sometimes there are changes in personality and people seemingly become “different people”, of course this is based on experiences but also is based on the souls processing of past experiences (or lack of doing so) – i.e. things left “unresolved” will usually find their way out – even if we never make a clear connection with the originating source.
Seems to make sense as a natural flow of life to “be ready” for the next one wouldn’t you say?

June 11
Importance
“It becomes important when it’s important”

June 28 2019
WHY the journey

It can seem kind of cruel to have to go through the pains of the life lessons and I’ve often wondered “why do we have to go through this?” Sometimes it feels a little like someone’s experiment and we’re all just playing parts in it. Yet even if that where the case, what am I gonna control? Really nothing except for what I “see” and what I take in and this is when I have started to really to notice  a connection to the beauty… I can glance over and see a beautiful field of flowers, I can appreciate a beautiful drive, I can enjoy the vastness of nature and even watch the compassion unfold between people in a crisis. In all reality, maybe it doesn’t matter what “bigger energy” is in charge as long as we are all learning how to connect inside ourselves to that deep place within each of us where we find our souls truth.

Where is your journey taking you?

I hope June has brought you new pieces of information and you were able to resonate with one of more of these shorter messages this month. May you be able to connect with one or more of them and already be seeing the ways that they are guiding you into July.

Much peace, love, and light in the new month
Shiela

A Day of Contemplation

Messages from today – by Shiela Reed

Ever have those days when you feel like you should be somewhere else but you don’t know exactly where?
That’s me today, June 4 2019
I am trying to listen inward, yet focus on current tasks, and it’s all getting jumbled. Like the wires and signals are getting crossed. Sure makes it hard to “hear” and feel my true needs… much less really focus on an actual task.
As I contemplate whatever comes forward. I notice that there is a lot of “messages/information” available and I want so badly to just spend my day “zoning out” – but then write it down as certain things come in.
In my personal “perfect world” – that’s exactly what I’d do, maybe nap a little, take a walk, go for a ride with no set destination, go on a trail, go to a park or garden… and just jot down information.
What I’ve noticed next is that I kind of feel like I want to share the information, but then it’s hard because I also feel like I’m needing to be mindful of the importance for me to personally limit the use of the social media piece… it’s a strange thing to contemplate for balance. Being truly connected vs a fake sense of connection. What seems to be coming in for me is to ask myself BEFORE engaging in social media what my intent is and then create and stick with a boundary I set based on that. I’m finding this is a lot harder than it sounds! So for example getting on long enough to post a link to my energy work I want to share instead of “browsing” and wasting so much time I end up not spending time writing at all!
I’m not sure yet exactly what that means or the direction it is trying to take me… but to me it’s just another example of how I’m finding myself in a regular state of “contemplation”.
For example another piece of information that came in is the reason I hold on to things/stuff is to “have a memory”. Even though I already know I already have what I need from the “thing” or event or whatever… the parts needed are automatically “kept”/stored for my “use”/reference at a cellular level, so a physical memory is not always exactly necessary… that is probably more for a “feeling” – and thus reinforcing the false sense that we need to “hold” onto feelings for something to be “real”… interesting eh?

So what things are coming forward for you? One of my energy mentors Jona Bryndis wrote an amazing energy forecast for June that I’m already noticing a ton of things happening before I even watched it myself!

https://youtu.be/U2fBcSKYb1Y

So I hope you too enjoy and find some support this month. It appears it will be a busy one so I suspect there will be much to write about.

Be well..
Peace
Shiela

Technology and Judgement

by Shiela Reed

While the advancement of our technological world has great benefits, it is also extremely important to remember the need to connect within and truly know your inner self.
We can utilize technology in very positive ways but it can also hijack our energy systems if we are not careful.
Here are some examples that just pop into my head- people have cameras and ways to watch EVERYONE these days, so while it is great for “catching” and seeing people in terrible acts, it can also feed the judgement machine and create an atmosphere void of the ability to show compassion or even forgive. It can push down the energy of someone else. And while we may “feel justified” based on our own moral compass, we might consider using caution about how far we go.
Today let’s say your minding your own business walking in your neighborhood and people have cameras up. You don’t really know or notice it think about it, but as you walk you have a wedgie (you know, underwear stuck uncomfortably in the wrong spot) and you go to digging to get it loose. And go on about your walk. A week or so goes by and some tags you on social media as a video is circulating making fun of what you did because you were “caught” on someone’s camera!
So what is “fair” here? The technology wins and you are just a “spectacle” for everyone’s amusement? Some will claim you are too sensitive.. (this may even add to why people become so “paranoid”).. these are things that can just go too far and instead of the human race showing compassion (hey I bet we have all picked the underwear out of our butt at some point) – is THIS what we are about now? Jumping to conclusions, making our own stories up about others? Putting people down or making fun when we have our own imperfections?… of course things can be funny and amusing. But remember, it’s better to be laughed WITH than AT…
One could stick with the argument that people have gotten “too sensitive” and while there is absolutely truth to the fact that many of us get really good and comfortable playing “the victim” and don’t look within either- instead we project and judge in those situations too and “blame others” for “picking on us”..

I guess what I keep noticing and what keeps getting brought back to my attention and what I was led to share is that without a healthy true inner compass connected to your true you and the divine creator of life, we’re just a bunch of ego heads running around banging into each other. Feeling “justified”, self righteous, judgey, and disconnected …
Remember too, we cannot truly whole heartedly connect with others if we are not first connected to our real self in divine light and love. I get that it sounds woowoo, but I bet you know that feeling point I’m referencing.
So in this world of growing technology, stop and think.. I know it doesn’t lend itself to that because everything is moving so fast and then our systems try to keep up, so we think we should also be moving faster. But this is why we end up exhausted and depleted and “crash” energetically = Physically, mentally, emotionally, spiritually, and/or etherically.
It’s not to “bash” technology – our own awareness and choices about it is what makes it turn out as a “good” thing for us or not. I’ll leave you with what I find to be a cool example, at least in my mind. 😊
When I am centered and aligned within, and need an “answer” or some guidance on a topic, I take a moment to focus in on being open to what I “need” – what is “best” according to my true self – and I do not focus in on judging whatever comes forward. I then may look something up on the internet and “happen” to find exactly what I am “needing” at the moment. (And I can just “feel” that it is “true” to me)
It may be looking for a new doctor, it may be looking for a certain crystal, or oil.. I just try to remain “open” and this is when technology has helped me a great deal.
It really is a big topic and I’m sure one that has layers upon layers of “debate” and discussion. But at the core, at least how it comes forward to me, is that it boils down to our own connection first and then our CHOICE.
Where is your heart aligned?

Deep thoughts and heartfelt guidance sent your way..
Shiela

February Message of the Month: Solutions and Conflicts

Solutions and Conflicts by Shiela Reed

There is usually a solution to any perceived conflict if we are willing to be open to listening to alternatives.

How do you resolve conflicts? Are you aware of where your mind goes if you feel defensive? To me one of the key things to be aware of is being able to realize and connect to the deeper aspects (usually ego related) that spark an inner defensiveness.

Over the years of learning ways to connect within myself at deeper levels I have been able to find new layers of awareness that have helped me make progress in dealing with conflict. So far this is where I find myself…

First, a level of acknowledgement that I consider something a conflict in the first place and I either want to address it/engage in efforts to resolve it or not.
If I don’t want to work toward a resolution, then I will need to “own the fact” that I will be CHOOSING to participate in and FEED the energy of the conflict in a less productive kind of way.
Even with this, I now realize there are deeper aspects to this too.. i.e. am I wanting to control or ignore something (my own emotions maybe) simply by being what appears to be non-active?
Maybe it is out of fear of having to change a long standing mindset of my own?

The same could be said for if I choose to “work toward a resolution”… what are the reasons behind it? “Selfish” motives, or because I “know best”, or because I truly want an opportunity to collaborate with another soul in an effort for us to learn together and from each other?

Regardless, acknowledgment and awareness of the conflict at least allows us an opportunity to observe another layer in this dynamic which is the next thing to consider and that is the multiple places for asking questions of our inner self…

However, it can get extra sticky if we start thinking too much about others involved in the conflict and we project into the situation, so being aware of this is key too.

Now what happens if another person/party doesn’t want to engage in conflict resolution? Do I drop into fear? Anger? Feeding the conflict.. or make an attempt to find a place of common ground, consider that the “other side” may be functioning out of their own fear. I can hear some now (even my own head goes here) “but wait, if they don’t want to compromise or work it out, then why would I trust them and try to consider them being fearful, thus putting me in a vulnerable position?”

Well, personally, I think this is a very pivotal point to be able to come to in terms of truly making a personal “decision” about a conflict. Are you able to process to this point quick enough all the while listening to your true heart prompting and acknowledging your ego interjections all along the way… to ask, what part of this is “true/safe/right” to ME at that core level? Or do you miss the underlying parts of the ego that are being supported and fall into a looping pattern?

For me, there have been times I have worked through so far and found that there simply is nothing further I personally can do without crossing my own lines of integrity or what my heart already knows is beyond my souls responsibility, or boundaries. For example, NOT continuing to help or own parts of a conflict that really no longer belong to you.
At other times I may realize I am not taking responsibility for my own “part” enough and need to reevaluate why I may be dodging that… (back to some of the above questions)

We can go off in so many directions and learn so many things from a conflict (inner, outer, and all in between) but we tend to either shy away from them or go about resolution in frequently ineffective ways. Likely because conversations are often loaded with ego needs and personal projections. It really seems to boil down to continuing to ask questions of ourselves layer by layer to understand our own deep rooted connection to the conflict topic in the first place and maybe have some very basic respect for where the other side MAY be coming from (without acting like we know them better than they know themselves) and then just trusting that it will turn out how its supposed to in the end.

Overall, the topic of “conflict” is pretty interesting as it can be such a beautiful reflection of reality, whether we choose to see it in all its “glory” or not is the question. A reality of infinite learning opportunities and/or deep rooted divisions and ego needs…

I continue to find that no two conflicts are the same and the ego aspects sparked within me change, but as I learn to acknowledge and ask inner questions, the energy of the conflict itself shifts.

It would be interesting to hear how you view conflicts for yourself and if this concept makes sense to you or not. Whether there have been inner or outer conflicts, there does seem to be some elements that remain the same, acknowledge and question from the inner heart at all times to find the “best” resolution.

Much love and peace as you peel back the layers in the world of “conflicts”.

Shiela

A New Year Reflection of 2018 – by Shiela Reed

A year in review.. while there have been majorly significant events occur in my personal life, it has also been a year of major shifting of energies for everyone across time and space.

Our world is always changing and while there have been large shifts in history, this year is one of them for us in this lifetime. While this time is one of transformation, we all are feeling the mental, emotional, and even physical effects of the energetic shifts of the universe that we do not “see”… there is a HOPE for a future of peace.

There is such a natural desire to reflect and ponder on our year(s) past, while also dreaming into the next year and our future ones. Yet innately we know we cannot linger in either place too long. The memories of the past and the activities of the future only exist TODAY. And this is when we create our new awareness.

While it is important to have our moments and live in the experiences full of all kinds of emotions, I am reminded that my fears of losing memories and/or of not being able to control an outcome often sidetrack me from what I’m needing to be present for and truly save within my heart.

I have struggled this year with anger, frustration and loss. I have also found deep meaning and profound balance. I have found peace in solitude as well as my way back to interest in connecting with people of my own choosing. I have felt weak, sad, and alone but less lonely. I have felt fierce, strong, and confident.

My experiences have been many… there has been much self reflection and following of inner guidance. I have felt an incredible shift within myself and the collective as a whole. I’ve closed the year sharing a level of vulnerability that I have frequently been too uncomfortable to share, only to find my greatest strength.

Although the last few years of contemplation and self awareness work have been necessary and much needed. (Much like a winter slumber or change of season) I feel it is time for activity and movement… a time of positive change and fruition.

I am ever so grateful to have the new tools to appreciate one of the most heartbreaking times and then one of the most rewarding times of my life this year. (I will write on these at a different time when prompted to do so) Instead at this moment I am being asked to share this broader reflection and message of a year ending and a new year beginning.

My desire is to add positive energy to this year.. I hope to continue to grow more personally and increase the opportunities for sharing of my gifts of support and guidance to those that wish to have my assistance.

This year I encourage us all to spread kindness not gossip
Share love not hate
Allow all feelings, let go of the outcomes and enjoy the experiences by being present in each and every moment.

I hope you will join me…
Peace, Love, and Blessings to one and all

Shiela