August Message of the Month: Taking Care of Self

by Shiela Reed

It’s very interesting how all the “little messages” throughout the month have been related to taking care of ourselves.  So it must mean that the full message of the month this month needs to be about pulling that all together and finding our own “take-aways” regarding – self-care.

At the beginning of the month – I officially started a new journey of following through with years of “hints” about the importance of re-connecting my physical body back with my mental, emotional, spiritual, and etheric selves.  I had a very distinct inner prompting that NOW was the time to do this…  Over the years my physical body took kind of a backseat to my other efforts and for me, well, that’s just how it needed to be I suppose.  It’s funny because odd little ailments would pop up over the years and kind of “force me” to stay out of my usual “physical mode”. In the past I was very much connected to all things “physical” and while of course there are always components of all of these other areas present – often times I would  feel a bit “heavy” or “depleted” in certain areas over others. This easily happens for many of us and while I have been on my own personal journey to balance these out, I have found that the energetic work I have experienced and done has significantly supported bringing things into proper balance and most importantly – assisted me in gaining the much needed reference points for recognizing when things felt like they were going “off tract” prior to it becoming a crisis.

Of course this has taken and continues to take “practice” and regular personal “check-ins” with myself to assure that I am still functioning within my own inner awareness and thus be able to follow my inner promptings without the usual layers of doubt our minds like to throw in the mix… as I’ve said before, it really is a place we just “know” and will recognize once we have that experience… we just have to be able to be in a space that allows us to “hear” it and then recognize that we need to make an immediate adjustment before we spiral too far one way or the other.

This has especially been true of anxiety and depression related symptoms.  Today this topic came as something to expand upon further next month, but know that it is very much how and why so many of us suffer from one or usually BOTH!  We just “miss” our cues to stop the spiral and we get “caught” – until we can find our way out again… this has basically become nonexistent for me anymore thanks to the totality of efforts to balance the mental and emotional and finally the energetic which allowed for ultimate relief.  In the past these states could last for days, weeks, or months.  Obviously this has allowed for very significant changes to occur in my life and is directly related to the multiple parts of self-care I have utilized.

While we learn to catch “cues” – there is another interesting component to taking care of ourselves that came in regarding the importance and need for reflection – but also utilizing that same sense of awareness mentioned above.   I know it often seems important and even necessary to reflect on past life events but I have also been reminded this month that while it is helpful to” look back” – it is important to be aware of why we are doing so.  As an emotional component of self-care – it is crucial to understand the connection this has to our mental and energetic states.  A question that popped up this month regarding this is “am I looking back out of some form of fear?  Or to gain clarity or understanding about a life lesson?”  We will know this by noticing how we “feel” about it or what we “sense” about it – i.e. are we learning and “moving on” or are we dwelling and lamenting over memories?  Some good food for thought…

Overall I have noticed many conversations this month revolving around the importance of “well-being”.  Local gym’s trying to help people get physically fit, local yoga studio’s trying to help guide mental/emotional parts of us with our bodies, spiritual components are found in different forms offering different perspectives for contemplation and I’m even finding my new personal website trying to work on reflecting this concept of how it all connects as the vision of that deepens.  What I have experienced is that a pivotal part of keeping our overall system balanced is realizing that there is an energetic/etheric component to it all and by learning to keep our energy body well – we find deeper connections to the real reason we want to put importance on keeping our physical body well, and our mind emotionally well and our soul spiritually well.  I find the use of energy supporting techniques to be vital to keeping up my energetic immunity and therefore find myself less likely to take on/absorb other energies that are negative and would normally be depleting of my own system.  This has been a new and recent realization and a wonderful take away from my own forever journey to overall well-being.

Clearly, there is a need for balance of each and every aspect of our human existence.  It’s important to remember that they are all connected and being able to discern our own inner promptings about when to adjust is ultimately the goal.  After-all, when we can feel this centered place within us, we find we are much less likely to be caught in extremes one way or the other and more able to function and flow more peacefully throughout our daily lives.

I want to also share something that came in this month as a reminder for those of us that may tend to talk ourselves out  of “taking care of ourselves” –( for whichever number or reasons)  As I thought about my broader “journey” and a desire to help others and how that connects with my personal “journey” of helping myself become a truer version of myself – I also found that I felt some thoughts of “selfishness” – thank goodness my inner connection quickly helped me realize that what I was talking about regarding “taking care of myself” was actually not selfish at all!  In reality it is the best way I/we can be and thus be in positions to help others.  As I had asked my higher self – “what would be the most important focus in regards to helping others and myself/ourselves” – and the answer was “to continue to be focused on me and my journey and the self-love that shines forth will be what helps others to see – not any one particular thing I would “do”.

I am sure this is true of each of us…we are each important to ourselves first and then how we are connected to the world around us.  So focus on you and listen to what your system tells you you need.  Remember there is an ebb and flow of each component.  Changes and adjustments are often needed and are ok along the way.  May you find a solid connection to your inner compass (your true you) by learning to utilize your energy body and connecting within to continue your own journey to well-being and balanced.

And so it is…

Shiela

Food and Eating – the Connection to Choices

Food and Eating – the Connection to Choices

by Shiela Reed

This topic comes around off and on for me every once in a while but this year I have noticed myself having a whole new level of inner dialogue about it.  I’ve always had some points of personal awareness regarding food and eating and I haven’t had a life long struggle – but I have for sure had my moments and found myself learning something new about myself and my relationship with food.

I have ALWAYS loved food and to loved to eat it!  I have been an athlete, active, and probably have a decent “genetic make up” that would be considered mostly healthy – so in reality, I can’t complain much.  Instead – what I notice more and more is the INNER connection to food and “pings” I get with the thought of it, the types of it, the purposes of it, and all aspects of it – (for example, I don’t enjoy cooking, I enjoy eating, I see a social opportunity, I see connections to my inner being – both my heart moments AND I now also recognize the ego moments/payoffs).  So this year, as I personally have been feeling a need for expanding beyond this “basic” understanding and “need” – not just because I am hitting a mid-life point, haha, but also because I have recognized that there is a bit of a common “theme” going on in general for many folks.

So now appears to be a pivotal time to be paying attention to your body and it’s “true needs”. While that is widely individualized, one thing I have noticed for myself starting to come in this year is regarding the need to limit and maybe even begin to eliminate eating meats.
The whole topic of food for me has been a life long “thing” but not necessarily because I “struggled with my weight”. I really haven’t had that too bad. Yes there have been points here and there that got “out of control” and I had a few extremes but in reality, I have been fairly in tune with my body my whole life regarding what it “felt like eating”. Part of that reality was admitting/incorporating the fact that emotional and mental components totally played a part in this and as long as I remained aware and sometime a bit more “vigilant” about being on a more nutritious track, I knew very well how to “maintain” or loose 5 to 10 pounds.
I had my hardest struggle when I lost all “vigilance” and the next thing I knew I was over 50 pounds over weight. I simply didn’t know how to loose that much! So I needed some help during those times…
What I’m talking about here is the “knowing” what my true self body is guiding me toward and trusting that, even if I don’t understand “why”.

I’d like to share some observations and tid bits of information that have come to me and maybe spark your own interest in researching it further and “checking within yourself” to see where you are on this topic if you too have had some promptings to “change things” regarding food this year- beyond the usual “let’s get healthy”, I have a health condition so I better do it, etc..
I want to talk about how our body FEELS after consuming different things. Being in tune with that is super important. By adding the level of awareness that both our physical bodies and emotional bodies can “crave” or have a “need” – and knowing which and why we choose one or the other is a cool level of helpful awareness that really connects us to our physical bodies here on Earth.

For example as I feel deeper into this new “need” to let go of the dense nature of meat, it actually makes sense to my spiritual body and is in my own “right timing”. I say that because many people take stances on eating or not eating meat for a multitude of reasons, none of which is what I’m referring to here since it can lead to forms of judgement and defensiveness and then we may not see our own deep needs or connections to the topic. For example, I am an avid animal lover and while it may seem odd to some that I have continued to eat meat, it is part of my own journey into awaking that is for me to go through and discover.
What I find fascinating is that this year, this “change” has naturally started to occur from WITHIN me, not pressure from others or any form of guilt or any such thing. It is truly what my energy system is “telling me” it needs for my physical body to “conform to” as it is important for my own spiritual awakening.

Ironically (or really not so much LOL – thank you universe 😁) I have stumbled onto supporting information from several sources that support the notion that for our physical bodies to be best prepared to remain on physical Earth during these changing energy times (from 3D to 4 and 5D) our bodies need to be less dense to allow for abilities to move within and throughout the new grids more easily.
I know, I know, to some it may sound woowoo still, but every time I check within on this, I am given a definitive “YES” this is accurate. I have also noted random conversations with many people, many who are not connected to energy related work at all, and they too are reporting this “strange draw or desire” to physically “lighten up” and adjust the intake of meat in particular.
How wild is that?!
So that leads one to believe there is something to the collective shift and the universal energy message to help us prepare – IF we are at least in-tune within enough to hear some of it.

So where are you in all this “physical body shifting” thing? How do these words make you feel? Are you like “duh! That makes total sense?- I knew that?” – are you like “hmm now that you mention it, that actually sounds and feels accurate” or “um. Nope, doesn’t make any sense and I don’t get what you are talking about”.
Regardless, I sure hope you look and feel further into it for yourself and see what is there and make note of how it guides your future directions. Maybe it’s just a new eye opener to finding your hearts path. Maybe it’s the “ah ha I’m onto something new to learn about myself”, or maybe it’s a confirmation that I’m on the right track.

To check in regarding this for yourself, ask some clarifying questions from a deeper place within you, like: “Is that what I was going for or do I need to adjust things next time?” Do I recognize that maybe I ate a “bad” for me food but it met a “need”? Then go further and notice “Did my body feel bad or better?” If bad, then probably another choice in handling the “why” for that food choice, would likely be better the next time. If my body felt “good”, then it was probably a congruent choice and what both (body and energy) may have needed as a way to help release something blocked. (Often the deeper aspects of recognition, awareness, and acknowledgement are a catalyst for supporting this part of “letting go” as it can help diminish the amount of “power” the unknown/hidden parts of us had in the situation and we can actually be hanging on.  So an AWARE emotional eating release – i.e. I am choosing to eat this piece of cake and I know it is not the most physically healthy choice, but the sugar in it is going to assist me mentally to work through an emotional issue at this moment and once it is gone/over, I can/will release it – freeing me up to be open to a new or different choice the next time – as I simultaneously recognize I do NOT have to utilize this as a defense mechanism to blindly follow when I become emotional the next time – since I am now more AWARE than I was, about the ego pay-off/reasoning for the choice in the first place)

As always I hope this sparks curiosity and wonder about our body connections and our future connection here on planet Earth. 🌎  Be well…

Peace and love
Shiela

A personal “share” for “energy friends”…

A personal journal share by Shiela Reed

This post is a bit different from the others as it has a bit more “energy worker” lingo in it so for those that “get that”… maybe you can relate.  For those that are just starting to “relate”… I hope this resonates at a deeper level and opens more paths of personal awareness for you…

I’ve been in this interesting space the last couple weeks. During my vacation last week I found myself in what felt like “the void”. It was a most beautiful time of replenishment. My mind had planned to spend time being “creative” but my system really needed stillness and “presentness”, so that’s what I did. It helped a lot to re-strengthen my awareness as it was starting to be a little cloudy with mind chatter overlay. I’m really noticing my physical body feelings now when these things shift and occur which is really cool! I am noticing so much of the “inner conversations” that used to occur without my awareness and now I am able to interject, redirect, or even stop if it is not matching my heart at the moment or something I don’t purposely choose (I still choose ego stuff sometimes but am more conscious of it most days) 😊

It’s just been difficult to “rejoin” my physical world this time though. It’s hard to explain. It felt different. Like I chose to be “back”… yet there was no feeling of “down/despair/disappointment” nor any “high/giddiness/excitement”… just a feeling of being fully present in my body and my moment. Noticing, acknowledging and accepting it all. It felt so different physically I kind of didn’t want to move. At one point (maybe last night) I noticed my 5th and 6th chakras were too wide open and “information” was dumping in so fast it kind of gave me a slight headache. It also made my mental mind overload so I had to ask those areas to close up some!

Anyway, it’s been different and I wanted to share. My mind and ego parts are sure trying to judge and play that game with me about “not doing or being enough”… but I’m keeping it called into the light of my heart for the most part which has helped me “process” from that space. The main issue seems connected to knowing I have “knowledge” of things I can do, but I have both a feeling of “I want to, but I don’t want to”… so I’m still working through some new layers of where that is coming from. How I want it to look but not be so controlling about it all.. it’s so interesting to “wrestle” with how to have front end (projected) motivation and desire without the ego leading it. That now seems obvious as to why that is “together”, but my point is a bit of why I suspect changes have not really transitioned, my “passion” part isn’t fully active anywhere yet… or does it really have to be? Maybe that’s another form of an ego trap! Jeesh I have talked myself into a circle now. Lol.

Well, regardless, I have definitely found some new information behind it, so I’ll see where that leads me next. To be continued…

love and light,

Shiela

A New Year Reflection of 2018 – by Shiela Reed

A year in review.. while there have been majorly significant events occur in my personal life, it has also been a year of major shifting of energies for everyone across time and space.

Our world is always changing and while there have been large shifts in history, this year is one of them for us in this lifetime. While this time is one of transformation, we all are feeling the mental, emotional, and even physical effects of the energetic shifts of the universe that we do not “see”… there is a HOPE for a future of peace.

There is such a natural desire to reflect and ponder on our year(s) past, while also dreaming into the next year and our future ones. Yet innately we know we cannot linger in either place too long. The memories of the past and the activities of the future only exist TODAY. And this is when we create our new awareness.

While it is important to have our moments and live in the experiences full of all kinds of emotions, I am reminded that my fears of losing memories and/or of not being able to control an outcome often sidetrack me from what I’m needing to be present for and truly save within my heart.

I have struggled this year with anger, frustration and loss. I have also found deep meaning and profound balance. I have found peace in solitude as well as my way back to interest in connecting with people of my own choosing. I have felt weak, sad, and alone but less lonely. I have felt fierce, strong, and confident.

My experiences have been many… there has been much self reflection and following of inner guidance. I have felt an incredible shift within myself and the collective as a whole. I’ve closed the year sharing a level of vulnerability that I have frequently been too uncomfortable to share, only to find my greatest strength.

Although the last few years of contemplation and self awareness work have been necessary and much needed. (Much like a winter slumber or change of season) I feel it is time for activity and movement… a time of positive change and fruition.

I am ever so grateful to have the new tools to appreciate one of the most heartbreaking times and then one of the most rewarding times of my life this year. (I will write on these at a different time when prompted to do so) Instead at this moment I am being asked to share this broader reflection and message of a year ending and a new year beginning.

My desire is to add positive energy to this year.. I hope to continue to grow more personally and increase the opportunities for sharing of my gifts of support and guidance to those that wish to have my assistance.

This year I encourage us all to spread kindness not gossip
Share love not hate
Allow all feelings, let go of the outcomes and enjoy the experiences by being present in each and every moment.

I hope you will join me…
Peace, Love, and Blessings to one and all

Shiela

August message of the month – Embrace the Journey –

By Shiela Reed

Sometimes looking around and appreciating where we have come from is more important than being “right” in a debate or discussion. Whether with ourselves or others, what if instead of being aggravated or “disappointed” or angry, we were appreciative, humbled, and excited about how far we have come in our life? Whether leaps and bounds or tiny steps – it doesn’t really even matter the “direction”… our labeling and judgement about it is what gets us side tracked and we end up missing the true point in our journey.

While we are here to grow and learn and have a physical experience in our humanness and there is individuality in that, we also are part of a larger collective (society, communities, etc.) that very much impacts our world.
I often think about my own experiences and the impacts they have had on my journey and find even the hardest of them I have found appreciation for. It’s a beautiful thing to be able to see the growth we gain from the difficulties we encounter.

Similarly when we can appreciate the same flow of nature and our world… acknowledging that without rain, there is no growth or life. Without some natural “destruction” there is no “rebuilding” (i.e. fires, hurricanes, tornadoes). The earth system naturally will “rebalance” and it’s not about the “good or bad” of it.
It’s what ends up happening “with it” and after it that counts. Which way will it go? What is the overall reaction?

Nature and Earth – Gaia – will “balance” out. Our own energetic reactions is part of it all as well… if we (individually and/or collectively) react in extreme ways, there will be counter reactions from elsewhere too. It’s as if what we “create” gets “fed” and grows… panic, worry, fear, hostility… just as will safety, peace, comfort, and love. As we go through our own individual journeys and find our ways to become “balanced” (which is that ebb and flow of all the emotions in a closer, smoother and “truer” to our heart center) we can find a sense of peace here.

We will naturally know this state of being… it’s from where we came… embracing the journey through it all is when we can find peace and acceptance in allowing ourselves and others to truly be in harmony, despite our different paths.

As “kumbaya” as this all sounds, the realities of the facts are, not everyone will see it this way, and their journey may appear to be in conflict with our own. Take note and make your own boundaries as respectfully as can be done, and determine your own choices and own them.
At the end of it all, YOU are responsible for YOU and where your journey has been and where it is headed, all based on your moment by moment choices each day.

So, I hope you deeply embrace your journey from your heart, are open to the acceptance of your past by releasing all judgement, and gain exitment in allowing for your future to unfold without fear or restriction.
Much love and blessings
Shiela

June monthly message – Decisions are Choices and they Make a Difference

Decisions are choices it makes a difference

by Shiela Reed

It’s pretty amazing to consider the true depth of how influential are decisions and choices actually are in every part of our lives
From simple things like what to wear (OK maybe not always so simple haha) to things that may make life more “complicated” – like who (if anyone) to spend our time and life with.

In reality – there are so many of these things that go on each day we often just function on “auto pilot” most of the time without much true “awareness”. Now I’m not saying we need to over analyze things or over think every single move we make – but what if we did bring in a level of awareness that came from the heart? You know, our true inner self space and took some time to consider another way or another angle or if we really want that thought, behavior, etc in our space to begin with.

The reality is our decisions and choices matter. Not just to us but others around us. Are we aware enough to consider the current future of effect on ourselves and others while being true to our inner self?
When it comes from the heart and not an ego driven self centered place, it really does end up as a “greater good” or “right”. For example, who we decide to associate with and allow in our lives has an influence on us. Where we choose to go and how we spend our time and money has an effect on our presence. Even something like sharing your DNA may have connections you have not thought of… remember your intentions are within your control while those of others are not.

So do we end up living in fear of making decisions and choices because there are so many directions each one could actually go? Sometimes we do… so I hope we simply become more aware of WHERE our own intentions are coming from while considering that there are also outside influences we may need to become more aware of. Maybe this could help create more of a balance between not being too cautious or “fearful” with also not being “too open” that we are “naive” or “vulnerable” in an unaware kind of way.

I’m so reminded that there is so much that does make a difference – even if it seems small- It will and does ripple out, even a little – which has an impact of energetic frequency on all of us. So yes, what we say and do to ourselves and others has a lasting impact, at least in this lifetime and possibly even beyond (insert golden rule here) 🙂
It also has influence with our Earth and the energetic flows all around us. So we may end up on the “energy river of the collective” or we may “float on a side stream” of our own. Even though it’s usually a little of both, they will eventually mingle and meet in some way and the effect on us greatly depends on where we are energetically, physically, mentally, emotionally, and spiritually – are we balanced? Are we coming at things from a genuine loving place holding a space of respect for ourselves and others as we observe and contemplate how we really want it to be?

I have to say this month’s message came at me from several different angles and it was as if there was a need to share multiple perspectives, so it was tough to get written down – but as pin has made it to paper, it has remained a simple focus on the importance of just learning a deeper level of awareness that allows decisions and choices to be true, honest, genuine, from a place of love, and held in grace, because it does make a difference.

I hope your decisions lead you to choices that make your true heart happy and resonates with the world in a joyous way.

Peace
Shiela

Depression and Suicide

by Shiela Reed

Sadly there is much talk the last few weeks about depression and suicide.  Take heed and make sure you are taking good care of yourself and being aware of what is around you.  Your choice in people and environment can also effect you.  Remember to be kind and reach out to someone that could use a hello.

It’s probably not as likely as you might think that you would for sure know when someone is contemplating suicide.

It’s a darkened state that never really seems to lift, or at least not for long. A person probably gets good at “fitting in” and “putting on a happy face”.   It starts to feel like that’s the only way it will ever be.

Maybe one day the darkness doesn’t feel like it will ever lift again, or maybe it becomes too hard to put on the show any longer.

It’s probably impossible to ever really know “why” or “what was the final straw”, if there is even such a thing.

I can only tell you from my own experience, that after struggles with depression and having continued to seek out ways to “feel better”, I can now put things together that work for me.

Today, most times are a moment by moment assessment of what my mood is and after having learned about energetic awarenss, I can now actually find relief in knowing it has helped me change enough to not get “caught up in an emotional roller coaster ride” like I used to.

Instead, now I feel like I can honestly CHOOSE and I can “let go” without as much guilt or self judgement.

Don’t get me wrong, it sure the hell doesn’t mean I don’t have feelings, down days, sour moods, or anything else that can come out of the blue. But what doesn’t happen as often is that I don’t feel “trapped there” forever.
It’s hard… it’s not easy when all you want is to talk to someone, a hug, a friend, to feel important, someone to pay attention to you, but you end up sad and looking at “everyone else” and comparing what you “think” others have… when in reality, we all struggle. It’s just that most hide it well or have learned to not linger there as long anymore.  In reality, we ALL need connections.

Sadly we often don’t know how to ask or share experiences genuinely with others because we’ve been wounded. While in the end, the truth is that we have the hardest time truly loving and accepting ourselves first… so we silently struggle.

So to family and friends and survivors, there may have never been anything you could actually have “prevented”, instead the biggest challenge may really be within ALL of us… as every single one of us can learn to be kinder to ourselves, show grace and mercy to ourselves and others, with a genuine human compassion for the life struggles that are unseen in us all.

Again, reach out, be kind, make a positive difference.

May there be peace in your mind, love in your heart, and blessings that come from your tongue.

Shiela

Here is a good resource for anyone that needs help for themselves or a friend or loved one.

March Monthly Message – Self-Acceptance

by Shiela Reed

As I’ve meditated on the message of self-acceptance a few things kept coming in.

One – it’s definition may not be exactly what one may think.

Two – it takes a deeper level of connection to understand and be aware enough to continue this inner journey.

The “definition” as given to me through inner promptings is more about a deep self-love that holds zero forms of judgement.  It is not good, it is not bad, it is not of ego.  It is a most pure essence of acceptance and comes from our deepest heart space and connection with our divine spark of life.

An example of how easily it can become confusing or miss guided kept coming up.  Although there is importance in taking care of oneself and at times, in being “proud” of things we do and “of ourselves”, it is not about being at the expense of others or one sided thinking.  Being prideful in that sort of way is actually a product of the ego.  One way I “check myself” regarding this is by first – being able to be aware that something may not be setting just right – I may have a twinge of “hmm that feels at odds” (even when I don’t want to see it!).    That’s when I ask questions of myself such as “where is that coming from?”, is that connected to an unmet emotional need maybe?

Anymore, I have also been able to start telling rather quickly if I get a “defensiveness” that rises up, such as “I am so proud of this or that part of me that I must tell everyone about it (I check if I’m being boastful and maybe really feeling loss or “less than” in some way as the real motivator for my announcements) and there is also a clue that if I feel as if they “do not see how good I am” I feel hurt or angry (I check for other missing needs, such as attention, love, etc that I may actually be seeking from outside myself).

As an alternative, if there is a level of true heart self-acceptance, there will not be a “need” associated with it.  It will “just be”.  It is not about the recognition or notation.  Instead it is the feeling of deep self-love, knowing you are living a true connection in that moment.  The topic or event or activity and any outcomes or lack thereof,  “just is”.

As far as the second part – I noticed as I have been contemplating this, it became clear that there is a whole lot more to it under the surface and it is NOT that easy!  I have returned to my meditation on it a few times the last few weeks to try and figure out how to even begin to say anything about it and NOT inadvertently include my own ego/bias/definitions.  🙂  I was again reminded how it is simply not a matter of shear “will” or overpowering that can be done by the mind, emotion, or a “stronger desire”.

I simply cannot WILL MYSELF to love me better or myself more.  No amount of affirmations or books or surface work will get you all the way there.  It takes the deeper, inner workings to finally shift that part of our inner consciousness and that quite frankly is very different for each of us!  There is no “one size fits all”, there is no “one book you will read” that will snap everyone into this space, there is no “one practice/program” that is guaranteed to work for every single person.

That’s probably clear as we think of the many motivational speakers, self-help books, courses, therapies, etc. that seem to work for some but not for someone else…

We will each come to this place on our own and at our own divine timing.  Maybe some never will… that is part of a greater mystery for another day…  🙂

In actuality, it is one of the most significant steps in our personal life journey that we can and will ever take.  Because technically without it, we seem to always feel as if we are still just a little short from “really getting it”.  Maybe this is why we keep searching and looking?  Like we know there is a key link that is a core connector for all the parts of our journey….

Having this inner connection, no matter how small it starts, is where the transformation begins.  It’s like a small light in a dark tunnel that as we notice it and move toward it, it becomes brighter and truer.  You gain the reference feelings of “just knowing your truth” and you find peace and comfort there, even if no one else does.  Yes it may be difficult, but it’s at this point that we realize there is no need to force our own thoughts and feelings, or brag or boast, because we have our own deep inner true heart level of self-acceptance that cannot be taken away from us.

The most difficult thing for me to remember at this point, is to love myself through the times of doubt and setbacks, and remember I will always be learning.  Because this is not a level of life easily lived every minute of every day – yet is it worthy of the effort to try.

May you start with new awareness as you take one step at a time toward a deeper level of true heart self-acceptance.

Blessings

Shiela

What are you giving life?

by Shiela Reed

What are you giving life?

Have you ever really deeply contemplated this? I frequently do. I also realize on almost a daily basis I am having some form of a conversation with many different people on many different life topics.    Basically I then realize almost every time my “advice” or guidance seems to frequently end up with this as the “theme” to be considered.

In a way it seems like it could appear complicated or time-consuming, but in reality it’s just like anything, it takes some practice and doing it over and over before it becomes like “second nature”. Even then we all still have times when we will naturally just go back to using old mechanisms for dealing with things because we kind of “forget”.

This is why it is almost of an utmost importance to become “aware” of how this can affect us.   If we cannot find our way to a place of truly being open to other possibilities and concepts, we will likely stay within the confines of our current limited awareness. (As I’m writing this I realize this is a whole other topic 🙂 to just share later on regarding how to open up to awareness.. so stay tuned)

Today I want to share some thoughts and ponderance regarding how we feed and grow every single thing in our lives and how as our awareness grows, those things change and shift.  It is not really as random as our mind would like us to believe. This is the entering of our “will” to decide our own current reality – make” predictions” for future – while learning from our past without are an ego attached judgement

Here’s an example I have been using the last few years:  recently there was a full moon.  It was a super blue blood moon packed with powerful Energies( lots and lots of stuff written on that and where this energy can and does tend to go). The reality is simply stated – “packed with powerful energy”.  This is true, I have yet to meet or talk to anyone that disagrees with that.  Where there are variances is in regards to the “interpretations” of how this manifests in people’s daily lives.  So bear with me as I try to break this down-  because it ends up that everyone is correct, but there’s more to the story – and that’s the part I hope to help people see.  Another version if you will….

An interpretation – prediction- even all the way to a stereotype – is based on some element of an apparent consistency.  In this case one statement may be that “full moons bring out all the crazy people and behavior”.   If that’s the version of the story I latch onto, then it will manifest right before my eyes and I will for sure see it everywhere – thus “supporting” my interpretation of a full moon.  And YES, there are plenty of those exact things to find, see, and use as “proof”  to support that “stereotypical” Full Moon fever.

However, what if one’s awareness shifted a bit and we became aware of some other, almost as common but maybe appearing to be subtle occurrences during a full moon?

– like boosts of energy that if focused could be utilized to make big progress on a task

–  like emotions that flood us and are begging for attention because we have likely held them at bay so long, they now force their way through on the tides of the full moon energy flow.

– or like the natural draw to awe and wonder of the sky and the ebb and flow of life

How different could this or any other version of a concept, situation, or person be shifted in our current and future lives, while also allowing us to now see some new learning elements from our past?

So I invite you to contemplate this question with an open heart, allowing your mind to be free to wander with the understanding that what we hone in on and focus on, we “give life to and grow”.

So, “What if it was different than the way I currently see it?”  Would we then continue with our current thoughts about it? Or would we choose to shift that and allow things to change and become something new for us? As this sets in – is when we really begin to realize – in the end – WE always have a choice in the matter.  🙂

I hope you each grow and give life to the things, people/relationships, feelings, concepts, situations, etcetera…. that your heart actually chooses.

Blessings and Peace today and always

Shiela