January 2020 Message of the Month – Balance of Past, Present, and Future

Balance of Past, Present, and Future

by Shiela Reed

Welcome to 2020! A new year and new decade!

What an amazing time to be alive! There is so much going on and I find myself embracing this life as I know it now. This is quite a bit different than how I have known things. It’s nice to actually finally feel that things are coming together.

I had been mostly aware and connected to my physical beingness as far as an outward expression, up to around 2010 and had always felt and had a very “separateness” to my inner self and awareness. I always knew it was there, and I actually always knew what it was saying, but I found myself often “ignoring it”. I kept choosing to be connected to one or the other at different points and finally realized I actually wasn’t “balanced” at all! Instead I needed to “blend” so it was one, the other, both, the same, and neither all at once.

My journey up to that point was a lot of reconciling the past, so as I went deeper into my inner soul journey and what I “thought” that needed to be, I found I really started to separate from my physical and didn’t exactly realize it. So over these years of inner work and “leaving out the physical” – I really just perpetuated a different version of the same duality. As that came more into my awareness the last couple of years I have found myself kind of naturally working on melding/blending/balancing them and naturally finding the inclusion of all my aspects. Physical, mental, emotional, spiritual/soul, energetic/etheric.
Interestingly enough, it is not until now, at this point in time, have I really felt such a cool “clearness” to this awareness and what it feels like to kind of be “together” in ONE.

So as I meditate and contemplate this season of my life and feel the awareness of my previous work and especially how the first half of this last decade began to pull together the acknowledgment that my past experiences were learning opportunities, was I able to start to be able to truly embrace and forgive myself for not “knowing everything”. I learned to allow healing of much of my “past”. And as the mid to later parts of the last decade began to show me how to begin looking at the importance of becoming more in-tune with my present self, I found myself naturally ending the last year of this decade also becoming more aware that my future self has something to contribute as well. I find a deep self healing resonance in this space as my true self shows me the creation of my own trinity of “full self”.

THIS has been the most recent work I have been doing and it is very humbling how this has shown itself to me and how the next decade of the journey for me is to be about further combining, melding, and balancing all three to feel true PEACE in my present moments.

So I feel compelled to share the message of this month, the first month of a new year and new decade- as it is time to feel balance in our past, present, and future.

As I draw from my own journey and works and the message that has come forward for this month and year, my hope is that there is something that resonates to move you one step closer to your own true purpose in your own journey.

While we all have different places we are at, there is a need for understanding and remembering that it’s all important, but just in different ways than our mind tries to understand it. I believe this is why it is difficult to write and share it sometimes.

We may know mentally that the “past is the past”, but we don’t understand why we cannot seem to “let go” of something in particular. This is the example of an energetic tie which is usually related to an element of our ego needs being met somehow. We either found safety, solace, acceptance, justification or any other number of “pay off’s” that we thought were meant to “make us feel better” or “support” us in some way.

For me, a very important turning point was being able to truly see that we do the best we can with what we have at the time and I feel that with true heartfelt compassion. While I’ve always said that and known it, I strangely realized, I had seemed to always do this much more freely with others than I could for myself. This is likely why I was drawn to being part of the helping field professions. Once I noticed this began to shift for me, it helped me see there was so much more to my “aliveness”.

I began to see the effects on my “nowness”. So this understanding that truly being PRESENT then expanded to include learning how to reconcile my own past within myself. We can see that occur for people when there is a deeper level of forgiveness that truly has “no strings attached” and it’s expression radiates with a feeling of unconditional love. When I started to feel that for myself, it was amazing the warmth and expansion I felt within.

The present became something that was “more” than it had been. It now included a healed part of me.

Today, there is a recognition that my newest understanding of “being present” also has inclusion of the future. Not as in controlling it and/or being afraid of it, which is what I found to be blocking my ability to truly to connect to it. But a similar kind of lovingness I learned to have by embracing my past.  The ability gain the balance of having a connection to my future self is equally important and necessary for me to truly be PRESENT in my current moments.

As this has also been expanding for me, I feel the beginnings of a similar shift. A space of new awareness and growth. It shows me new information about myself and the world I’m a part of. This change and paradigm shift in our present world seems to be reflecting similarly in many others. It says “balance the past and future to create the truest form of the present”.

Clearly we each have our own role/part in this process. It does not mean the present becomes “perfect”. Every “part” still contributes to the “whole”. So they won’t be the same.  So we will need to pay attention to being drawn to judgement, of self or others.  We will learn to be “ok” with different because deep down we know WE are ok too.

I am truly hopeful that as this year unfolds and the exciting new things emerge- we can all begin to see how we can each choose our parts to contribute to that “newness” and begin to do that more and more together. By combining the cool differences to create something new.  A new invention, a new theory, a new thought, a new way of life….  Even if we are different from one another.

So may your reflections on your past show you your life lessons and your true inner self show you how to be easy with yourself and others, as you learn to allow those lessons to unfold into new experiences in the present. And in these new experiences may we all be able to see the excitement of a new lesson and the opportunities it brings while not being fearful of our future.  Thus we may fully embrace being a soul with a body in this world.  And so it is…

Many blessings and hopes for a new year and decade full of building blocks that will be the solid base we each need for the bigger future.

Shiela

December message of the month:  Endings, Beginnings, and Powerful Energy

December message of the month:  Endings, Beginnings, and Powerful Energy

By Shiela Reed

There has been so much going on the last few months it seems that as I ebbed and flowed through my own world and life, I realized no solid “message of the month” came to me in November.  I was very tuned in to my own Golden Jubilee birth month and the afterglow from an incredible journey to Europe – specifically United Kingdom and Ireland the previous month, that well….  I just accepted that nothing lengthy came of it.  Yet a few inspirational things I jotted down may be of significance –

November 1st – Don’t get caught up in comparisons:  whether with others or your own thoughts of an ideal past or future life.  It will only bring you down and you will suffer ego illusions.  Tricking you into thinking you have a “bad life”.

Our life is our own, we have the things to learn, we have things to see, and we are here in an effort to become aware and pay attention to it all at our own pace.

November 26th – “Feel more Blessed than Stressed – by having a heart full with gratitude”

So it seemed that with a sense of very clear “ending” in many aspects for November – there was an equal and balanced feeling of “new beginnings” right around the corner coming into December.  I was also reminded of a past reflection regarding the “power of intention” and the importance of remembering the true level of power that is actually behind them, even if we are not fully aware of them.  It can take us far into any direction – and although there is no “judgement” about it, we tend to say that there is a positive or negative associated with it, depending on what we see as the outcome.

The energies behind our intentions are very powerful… even if we don’t consciously notice or see them.  This also plays a part in what pulls us to our Future or ties us to our Past and thus can “make or break” our current moments in life.

So use it wisely, be aware, consider it thoroughly and make the choices that are true to you, helping you to be the best version of YOU and thus supports the higher good.  This is a strong support for both the ending and beginning.

November and December bring endings and beginnings

In the midst of endings often it is hard to remember that there is always an opening for new beginnings.  We just need to sometimes remember to trust in that.  It is interesting that November was already showing this “ending” and December was showing new beginnings since we are so usually focused on this at the actual end of the year.  But this shift has been significant for a reason.  The type of energy field that is transitioning is doing so as a kind of “final hurrah” as the new year will be bringing very different forms of thinking, processing, and “doing” in general.  There is still a huge learning curve to contend with, but the way I am understanding this to play out from November to December is specifically to give us a really clear “heads up” and kind of “last chance” to get some stuff in order and be more clear.  (revisit the above about the power of our intentions for example 😉)

Lots going on December 2019

While the feeling of change from November to December has been big and it has felt like the change of a year… with THAT still yet coming our way!

My research and promptings tell me to pay extra attention around the full moon (see link below), new moon, and year end change this year.  While there are always elements of significance with annual year shifts, this one feels as if it is meant to be a year of “new beginnings” creating a “new base” from which we will each build our new future.  So paying closer attention to where and how we spend our time and who with is important, because they all will have a lasting impact on our futures.

This is also true of where and how we spend our money.  Supporting places and/or things that do not fit with our own inner truths- will result in more of a noticeable sense of “pain” in some way because it violates our inner integrity and that is going to be more and more impossible to “ignore”.

I personally am making note of the need to pay attention to my own promptings even more than usual and trust them without question.  I have started that this month and while it would seem to usually be uncomfortable, there is a level assuredness- that helps me just “know” it is necessary, it is true, it will be well.  Even though I can feel elements of chaos floating all around me, I feel a strong sense of “due north” for myself right now.

Specifically- I’m tuning in to some additional training’s, speaking up, and looking at how setting my boundaries in all areas in the next few weeks is very necessary.  I feel the importance of connecting to astrological information,  and furthering my use of my crystals, oils, and natural elements.  This seems to be a good “training time” for us all.

So far, by already doing this, I have felt and seen movement in terms of what is coming into view for the next year and how that is and will be part of my expanding energy guidance and healing practice.

It continues to amaze me at the state of awareness I find myself blessed to be a witness to and how my heart knows already there is a benefit of this all, that it will be a greater help and support to others than I can even see or imagine.  It is there… in the future.. waiting for me.  I will arrive… see you soon. ❤

Here are a couple cool resources I found and have utilized that is interesting and speaks to much of this in greater detail if you are interested in deeper information.

FULL MOON energies https://www.moonomens.com/12-12-gateway-last-full-moon/

December energies https://www.youtube.com/watch?v=8-7vdBI0kaU

Many blessings and much love –

Shiela

October Message of the Month: Follow Your Truth- Don’t be Fooled by “false profits”

Don’t be “fooled”…

by Shiela Reed

This months message came in strong about how our own inner awareness is truly our ultimate “safety net” for following truth and not being victim of being only a “follower”. This can be true of anything we cling so strongly to as a sole solution for “answers”, that we actually end up missing the deeper truth of love that comes from within.

The importance of tapping into our own connection to this sacred space and divine knowledge is ever important. It is what will keep us on our own true path and thus not be misled or misguided by others (or our ego mind) when our hearts “know better”. I’m sure you know what I mean. The conflict of when we are or have been told a certain thing we have taken as truth- yet deep inside our inner systems churn in discomfort as it seems “not so”. Similarly when we do not follow our inner prompting to do or go in a direction but we resist and do not, (usually out of fear). These are all different examples of the same “point”, which I realize comes up often in our blogs.

It is just that it is such an important concept, yet it is not meant to mean we are automatically “wrong” if we do go on one of these “other paths”, it is more that we will end up needing to understand that we just may not be living our “truest lives” as based on our own “purpose” which is given to us from our creator and source.

Although it sounds daunting (at least it kind of goes to me) it is really exactly what we are all going through every day anyway. The difference is the levels or degrees of awareness we are able to tap into and then what we choose to do with or about it.
This might come across “woowoo” or mystical, or even religious, or maybe selfish to some. A “reaction” to this is likely due to an ego attachment of some kind trying to label and then control how to react and then what to do…

I offer the words and concept as something to simply consider and let it land where it needs to land. Tapping in to your inner place of knowledge and connection to our divine spark and creation will help you utilize information you receive however it is needed for you at the time. It is very common for that to “change” over time as we have more life experiences and allow new perspectives to be considered. Thus our changes in perspectives and considerations leading to an increased knowledge and hopefully levels of wisdom as we truly listen from within.

In the end, the point is for it to be about where WE truly are and our ability to be in tune to that inner space as we navigate the never ending barrage of energy, projections, and information coming at us, all while sifting and sorting through our own energy, projections and personal experiences from past and present.

I realize that the potential here is counter intuitive as it creates a sense of seeming to need to “seek” and look harder, yet in reality the truth is quite the opposite… it’s that the stillness we find and quieter we are in a moment through which we actually receive information, the guidance that we actually need which seems darn near impossible when in the midst of crisis, anxiety, and feelings of urgency.

Sometimes it feels a bit like a “set up”, like it should not be this difficult, yet I suspect that is part of the free will that we have all been granted as humans. I really find myself noticing the need to “come to terms” with my humanness and stop trying to act as if I should be better or know more. While it is important to be gentle with ourselves, I also find a delicate balance between giving in to this and teetering on the verge of complacency.

While we are all on our own journey and doing the best we can at the moment, remember to allow the awakening to stir within you so you can be open to what is in the name of good for you and all… not just be a follower without knowing what, who, or why you follow and that is actually aligns with your true self.

I hope everyone finds their own unique “north star” while realizing deep within our hearts, we truly do follow the same light.

Peace and blessings to you and yours, may the final months of this year provide you with the information and guidance to prepare you for your next new year.

Shiela

Knowing Someone… What to Consider

Knowing someone… what to consider.

By Shiela Reed

It’s funny how we can think we know someone through social media..or simple encounters and forget these “reflections” are just glimpses of a whole. These partial aspect of a person, come forward for many reasons and it can be easy to “judge” or “perceive” as if we know them.

I imagine this is often how celebrities must feel, as they put forth a part of them or a projection but have many more components that are missed by those that don’t “know them” deeply or personally.
We all do this, we all even share and project without thinking why we are even doing it. Sometimes we are left wondering why we received certain “reactions” – without realizing we may have kind of “invited it”. Yet we hope for and usually are wishing for something else.

Our depth of mindfulness helps us gain some navigation skills in these areas and I always find it interesting how I (we) can fluctuate so much from day to day.
This is the part that has my most attention and awareness these days as the true effort (in my “world” anyway) is being able to learn how to stay closer to the “center”. It is and can be a daily challenge. We are human beings after all.. with free will. We do not all choose the same. We do not see things the same. Yet the many underlying similarities are very much the same. Call them “innate needs” maybe but it goes deeper than that. A deeper desire for compassion, love, and understanding. The other layers of emotions block us from seeing THOSE similarities. Fear, guilt, shame, hate.. take us in the opposite direction and it becomes hard to “see” our own truth.

So we project, we reach out in awkward ways. We assume we know others when we don’t. Others assume they know us, when they don’t. We can easily feel struggles of the insecurities and loneliness this brings and if we succumb to that or become stuck on that loop… the despair, depression, hopelessness, and anxiety that we have “lost control” takes over.

It is my hope that we all are given the Grace and find the opportunities to be REAL people with one another. Minus our judgements and freeing us up to be ok with choosing who is “good for us” (and wanted in our lives) and who is not. While also remembering it is absolutely OK when someone else chooses that we are not for them. It means nothing more than that we are not a good match. Or maybe even not a good match “anymore”. It is OK.

It’s a bit ironic maybe that we also need to learn to do this for ourselves as well. Letting go of habits, routines, thought patterns, etc that no longer serve our higher good, can be just as tough, but equally necessary for our growth.
I guess I share this as a long version of my own thought process and feeling into my emotions utilizing Facebook as one of my main social media platforms. I both enjoy it and dislike it. I have learned I have to be VERY aware of the technological manipulation that surrounds us and how easy it is to “get played”. I’m actually a rather private person. While I will “share” things, I am very conscious of the fact that it is “out there” and can never be taken back. I do not want to “fear” it, but it is a reality. I also know that when I am feeling that place of loneliness and disconnectedness – this (i.e. social media- Facebook) can be both a place of huge support or a driver of further sadness and loneliness. So, yes it can be hard to “choose” how I will “react” – and it is much more so when I don’t know why I am even trying to “know” someone else when I don’t know where I am at for that moment.

I’m kind of laughing right now as I think of the many ways I’ve wanted to “lash out” on Facebook when I am feeling no responses or unsupported. I’ve thought about closing it out completely, I’ve thought I’d do a “lecture” to my “friends” – I’ve thought I’d silently just let it go and delete everyone and start over with individual friend requests. Lol Then I realize it’s silly to have spent that time on something that isn’t even vital to my daily life. Yet I acknowledge my enjoyment on being “in touch” with as many people out there as possible because there is no other platform to do so in such magnitude.

So, I am reminded to “take it all with a grain of salt” – enjoy the parts that like, remember I only know the aspects of people as they show me and they only know me for what I choose to show them. Beyond that, the closest parts of my life are within me and those I choose to physically, emotionally and energetically surround myself with… and the same is true for each of  you.  🙂

Many blessings and open awareness to all – Shiela 🙂

August Message of the Month: Taking Care of Self

by Shiela Reed

It’s very interesting how all the “little messages” throughout the month have been related to taking care of ourselves.  So it must mean that the full message of the month this month needs to be about pulling that all together and finding our own “take-aways” regarding – self-care.

At the beginning of the month – I officially started a new journey of following through with years of “hints” about the importance of re-connecting my physical body back with my mental, emotional, spiritual, and etheric selves.  I had a very distinct inner prompting that NOW was the time to do this…  Over the years my physical body took kind of a backseat to my other efforts and for me, well, that’s just how it needed to be I suppose.  It’s funny because odd little ailments would pop up over the years and kind of “force me” to stay out of my usual “physical mode”. In the past I was very much connected to all things “physical” and while of course there are always components of all of these other areas present – often times I would  feel a bit “heavy” or “depleted” in certain areas over others. This easily happens for many of us and while I have been on my own personal journey to balance these out, I have found that the energetic work I have experienced and done has significantly supported bringing things into proper balance and most importantly – assisted me in gaining the much needed reference points for recognizing when things felt like they were going “off tract” prior to it becoming a crisis.

Of course this has taken and continues to take “practice” and regular personal “check-ins” with myself to assure that I am still functioning within my own inner awareness and thus be able to follow my inner promptings without the usual layers of doubt our minds like to throw in the mix… as I’ve said before, it really is a place we just “know” and will recognize once we have that experience… we just have to be able to be in a space that allows us to “hear” it and then recognize that we need to make an immediate adjustment before we spiral too far one way or the other.

This has especially been true of anxiety and depression related symptoms.  Today this topic came as something to expand upon further next month, but know that it is very much how and why so many of us suffer from one or usually BOTH!  We just “miss” our cues to stop the spiral and we get “caught” – until we can find our way out again… this has basically become nonexistent for me anymore thanks to the totality of efforts to balance the mental and emotional and finally the energetic which allowed for ultimate relief.  In the past these states could last for days, weeks, or months.  Obviously this has allowed for very significant changes to occur in my life and is directly related to the multiple parts of self-care I have utilized.

While we learn to catch “cues” – there is another interesting component to taking care of ourselves that came in regarding the importance and need for reflection – but also utilizing that same sense of awareness mentioned above.   I know it often seems important and even necessary to reflect on past life events but I have also been reminded this month that while it is helpful to” look back” – it is important to be aware of why we are doing so.  As an emotional component of self-care – it is crucial to understand the connection this has to our mental and energetic states.  A question that popped up this month regarding this is “am I looking back out of some form of fear?  Or to gain clarity or understanding about a life lesson?”  We will know this by noticing how we “feel” about it or what we “sense” about it – i.e. are we learning and “moving on” or are we dwelling and lamenting over memories?  Some good food for thought…

Overall I have noticed many conversations this month revolving around the importance of “well-being”.  Local gym’s trying to help people get physically fit, local yoga studio’s trying to help guide mental/emotional parts of us with our bodies, spiritual components are found in different forms offering different perspectives for contemplation and I’m even finding my new personal website trying to work on reflecting this concept of how it all connects as the vision of that deepens.  What I have experienced is that a pivotal part of keeping our overall system balanced is realizing that there is an energetic/etheric component to it all and by learning to keep our energy body well – we find deeper connections to the real reason we want to put importance on keeping our physical body well, and our mind emotionally well and our soul spiritually well.  I find the use of energy supporting techniques to be vital to keeping up my energetic immunity and therefore find myself less likely to take on/absorb other energies that are negative and would normally be depleting of my own system.  This has been a new and recent realization and a wonderful take away from my own forever journey to overall well-being.

Clearly, there is a need for balance of each and every aspect of our human existence.  It’s important to remember that they are all connected and being able to discern our own inner promptings about when to adjust is ultimately the goal.  After-all, when we can feel this centered place within us, we find we are much less likely to be caught in extremes one way or the other and more able to function and flow more peacefully throughout our daily lives.

I want to also share something that came in this month as a reminder for those of us that may tend to talk ourselves out  of “taking care of ourselves” –( for whichever number or reasons)  As I thought about my broader “journey” and a desire to help others and how that connects with my personal “journey” of helping myself become a truer version of myself – I also found that I felt some thoughts of “selfishness” – thank goodness my inner connection quickly helped me realize that what I was talking about regarding “taking care of myself” was actually not selfish at all!  In reality it is the best way I/we can be and thus be in positions to help others.  As I had asked my higher self – “what would be the most important focus in regards to helping others and myself/ourselves” – and the answer was “to continue to be focused on me and my journey and the self-love that shines forth will be what helps others to see – not any one particular thing I would “do”.

I am sure this is true of each of us…we are each important to ourselves first and then how we are connected to the world around us.  So focus on you and listen to what your system tells you you need.  Remember there is an ebb and flow of each component.  Changes and adjustments are often needed and are ok along the way.  May you find a solid connection to your inner compass (your true you) by learning to utilize your energy body and connecting within to continue your own journey to well-being and balanced.

And so it is…

Shiela

Food and Eating – the Connection to Choices

Food and Eating – the Connection to Choices

by Shiela Reed

This topic comes around off and on for me every once in a while but this year I have noticed myself having a whole new level of inner dialogue about it.  I’ve always had some points of personal awareness regarding food and eating and I haven’t had a life long struggle – but I have for sure had my moments and found myself learning something new about myself and my relationship with food.

I have ALWAYS loved food and to loved to eat it!  I have been an athlete, active, and probably have a decent “genetic make up” that would be considered mostly healthy – so in reality, I can’t complain much.  Instead – what I notice more and more is the INNER connection to food and “pings” I get with the thought of it, the types of it, the purposes of it, and all aspects of it – (for example, I don’t enjoy cooking, I enjoy eating, I see a social opportunity, I see connections to my inner being – both my heart moments AND I now also recognize the ego moments/payoffs).  So this year, as I personally have been feeling a need for expanding beyond this “basic” understanding and “need” – not just because I am hitting a mid-life point, haha, but also because I have recognized that there is a bit of a common “theme” going on in general for many folks.

So now appears to be a pivotal time to be paying attention to your body and it’s “true needs”. While that is widely individualized, one thing I have noticed for myself starting to come in this year is regarding the need to limit and maybe even begin to eliminate eating meats.
The whole topic of food for me has been a life long “thing” but not necessarily because I “struggled with my weight”. I really haven’t had that too bad. Yes there have been points here and there that got “out of control” and I had a few extremes but in reality, I have been fairly in tune with my body my whole life regarding what it “felt like eating”. Part of that reality was admitting/incorporating the fact that emotional and mental components totally played a part in this and as long as I remained aware and sometime a bit more “vigilant” about being on a more nutritious track, I knew very well how to “maintain” or loose 5 to 10 pounds.
I had my hardest struggle when I lost all “vigilance” and the next thing I knew I was over 50 pounds over weight. I simply didn’t know how to loose that much! So I needed some help during those times…
What I’m talking about here is the “knowing” what my true self body is guiding me toward and trusting that, even if I don’t understand “why”.

I’d like to share some observations and tid bits of information that have come to me and maybe spark your own interest in researching it further and “checking within yourself” to see where you are on this topic if you too have had some promptings to “change things” regarding food this year- beyond the usual “let’s get healthy”, I have a health condition so I better do it, etc..
I want to talk about how our body FEELS after consuming different things. Being in tune with that is super important. By adding the level of awareness that both our physical bodies and emotional bodies can “crave” or have a “need” – and knowing which and why we choose one or the other is a cool level of helpful awareness that really connects us to our physical bodies here on Earth.

For example as I feel deeper into this new “need” to let go of the dense nature of meat, it actually makes sense to my spiritual body and is in my own “right timing”. I say that because many people take stances on eating or not eating meat for a multitude of reasons, none of which is what I’m referring to here since it can lead to forms of judgement and defensiveness and then we may not see our own deep needs or connections to the topic. For example, I am an avid animal lover and while it may seem odd to some that I have continued to eat meat, it is part of my own journey into awaking that is for me to go through and discover.
What I find fascinating is that this year, this “change” has naturally started to occur from WITHIN me, not pressure from others or any form of guilt or any such thing. It is truly what my energy system is “telling me” it needs for my physical body to “conform to” as it is important for my own spiritual awakening.

Ironically (or really not so much LOL – thank you universe 😁) I have stumbled onto supporting information from several sources that support the notion that for our physical bodies to be best prepared to remain on physical Earth during these changing energy times (from 3D to 4 and 5D) our bodies need to be less dense to allow for abilities to move within and throughout the new grids more easily.
I know, I know, to some it may sound woowoo still, but every time I check within on this, I am given a definitive “YES” this is accurate. I have also noted random conversations with many people, many who are not connected to energy related work at all, and they too are reporting this “strange draw or desire” to physically “lighten up” and adjust the intake of meat in particular.
How wild is that?!
So that leads one to believe there is something to the collective shift and the universal energy message to help us prepare – IF we are at least in-tune within enough to hear some of it.

So where are you in all this “physical body shifting” thing? How do these words make you feel? Are you like “duh! That makes total sense?- I knew that?” – are you like “hmm now that you mention it, that actually sounds and feels accurate” or “um. Nope, doesn’t make any sense and I don’t get what you are talking about”.
Regardless, I sure hope you look and feel further into it for yourself and see what is there and make note of how it guides your future directions. Maybe it’s just a new eye opener to finding your hearts path. Maybe it’s the “ah ha I’m onto something new to learn about myself”, or maybe it’s a confirmation that I’m on the right track.

To check in regarding this for yourself, ask some clarifying questions from a deeper place within you, like: “Is that what I was going for or do I need to adjust things next time?” Do I recognize that maybe I ate a “bad” for me food but it met a “need”? Then go further and notice “Did my body feel bad or better?” If bad, then probably another choice in handling the “why” for that food choice, would likely be better the next time. If my body felt “good”, then it was probably a congruent choice and what both (body and energy) may have needed as a way to help release something blocked. (Often the deeper aspects of recognition, awareness, and acknowledgement are a catalyst for supporting this part of “letting go” as it can help diminish the amount of “power” the unknown/hidden parts of us had in the situation and we can actually be hanging on.  So an AWARE emotional eating release – i.e. I am choosing to eat this piece of cake and I know it is not the most physically healthy choice, but the sugar in it is going to assist me mentally to work through an emotional issue at this moment and once it is gone/over, I can/will release it – freeing me up to be open to a new or different choice the next time – as I simultaneously recognize I do NOT have to utilize this as a defense mechanism to blindly follow when I become emotional the next time – since I am now more AWARE than I was, about the ego pay-off/reasoning for the choice in the first place)

As always I hope this sparks curiosity and wonder about our body connections and our future connection here on planet Earth. 🌎  Be well…

Peace and love
Shiela

A personal “share” for “energy friends”…

A personal journal share by Shiela Reed

This post is a bit different from the others as it has a bit more “energy worker” lingo in it so for those that “get that”… maybe you can relate.  For those that are just starting to “relate”… I hope this resonates at a deeper level and opens more paths of personal awareness for you…

I’ve been in this interesting space the last couple weeks. During my vacation last week I found myself in what felt like “the void”. It was a most beautiful time of replenishment. My mind had planned to spend time being “creative” but my system really needed stillness and “presentness”, so that’s what I did. It helped a lot to re-strengthen my awareness as it was starting to be a little cloudy with mind chatter overlay. I’m really noticing my physical body feelings now when these things shift and occur which is really cool! I am noticing so much of the “inner conversations” that used to occur without my awareness and now I am able to interject, redirect, or even stop if it is not matching my heart at the moment or something I don’t purposely choose (I still choose ego stuff sometimes but am more conscious of it most days) 😊

It’s just been difficult to “rejoin” my physical world this time though. It’s hard to explain. It felt different. Like I chose to be “back”… yet there was no feeling of “down/despair/disappointment” nor any “high/giddiness/excitement”… just a feeling of being fully present in my body and my moment. Noticing, acknowledging and accepting it all. It felt so different physically I kind of didn’t want to move. At one point (maybe last night) I noticed my 5th and 6th chakras were too wide open and “information” was dumping in so fast it kind of gave me a slight headache. It also made my mental mind overload so I had to ask those areas to close up some!

Anyway, it’s been different and I wanted to share. My mind and ego parts are sure trying to judge and play that game with me about “not doing or being enough”… but I’m keeping it called into the light of my heart for the most part which has helped me “process” from that space. The main issue seems connected to knowing I have “knowledge” of things I can do, but I have both a feeling of “I want to, but I don’t want to”… so I’m still working through some new layers of where that is coming from. How I want it to look but not be so controlling about it all.. it’s so interesting to “wrestle” with how to have front end (projected) motivation and desire without the ego leading it. That now seems obvious as to why that is “together”, but my point is a bit of why I suspect changes have not really transitioned, my “passion” part isn’t fully active anywhere yet… or does it really have to be? Maybe that’s another form of an ego trap! Jeesh I have talked myself into a circle now. Lol.

Well, regardless, I have definitely found some new information behind it, so I’ll see where that leads me next. To be continued…

love and light,

Shiela

A New Year Reflection of 2018 – by Shiela Reed

A year in review.. while there have been majorly significant events occur in my personal life, it has also been a year of major shifting of energies for everyone across time and space.

Our world is always changing and while there have been large shifts in history, this year is one of them for us in this lifetime. While this time is one of transformation, we all are feeling the mental, emotional, and even physical effects of the energetic shifts of the universe that we do not “see”… there is a HOPE for a future of peace.

There is such a natural desire to reflect and ponder on our year(s) past, while also dreaming into the next year and our future ones. Yet innately we know we cannot linger in either place too long. The memories of the past and the activities of the future only exist TODAY. And this is when we create our new awareness.

While it is important to have our moments and live in the experiences full of all kinds of emotions, I am reminded that my fears of losing memories and/or of not being able to control an outcome often sidetrack me from what I’m needing to be present for and truly save within my heart.

I have struggled this year with anger, frustration and loss. I have also found deep meaning and profound balance. I have found peace in solitude as well as my way back to interest in connecting with people of my own choosing. I have felt weak, sad, and alone but less lonely. I have felt fierce, strong, and confident.

My experiences have been many… there has been much self reflection and following of inner guidance. I have felt an incredible shift within myself and the collective as a whole. I’ve closed the year sharing a level of vulnerability that I have frequently been too uncomfortable to share, only to find my greatest strength.

Although the last few years of contemplation and self awareness work have been necessary and much needed. (Much like a winter slumber or change of season) I feel it is time for activity and movement… a time of positive change and fruition.

I am ever so grateful to have the new tools to appreciate one of the most heartbreaking times and then one of the most rewarding times of my life this year. (I will write on these at a different time when prompted to do so) Instead at this moment I am being asked to share this broader reflection and message of a year ending and a new year beginning.

My desire is to add positive energy to this year.. I hope to continue to grow more personally and increase the opportunities for sharing of my gifts of support and guidance to those that wish to have my assistance.

This year I encourage us all to spread kindness not gossip
Share love not hate
Allow all feelings, let go of the outcomes and enjoy the experiences by being present in each and every moment.

I hope you will join me…
Peace, Love, and Blessings to one and all

Shiela

August message of the month – Embrace the Journey –

By Shiela Reed

Sometimes looking around and appreciating where we have come from is more important than being “right” in a debate or discussion. Whether with ourselves or others, what if instead of being aggravated or “disappointed” or angry, we were appreciative, humbled, and excited about how far we have come in our life? Whether leaps and bounds or tiny steps – it doesn’t really even matter the “direction”… our labeling and judgement about it is what gets us side tracked and we end up missing the true point in our journey.

While we are here to grow and learn and have a physical experience in our humanness and there is individuality in that, we also are part of a larger collective (society, communities, etc.) that very much impacts our world.
I often think about my own experiences and the impacts they have had on my journey and find even the hardest of them I have found appreciation for. It’s a beautiful thing to be able to see the growth we gain from the difficulties we encounter.

Similarly when we can appreciate the same flow of nature and our world… acknowledging that without rain, there is no growth or life. Without some natural “destruction” there is no “rebuilding” (i.e. fires, hurricanes, tornadoes). The earth system naturally will “rebalance” and it’s not about the “good or bad” of it.
It’s what ends up happening “with it” and after it that counts. Which way will it go? What is the overall reaction?

Nature and Earth – Gaia – will “balance” out. Our own energetic reactions is part of it all as well… if we (individually and/or collectively) react in extreme ways, there will be counter reactions from elsewhere too. It’s as if what we “create” gets “fed” and grows… panic, worry, fear, hostility… just as will safety, peace, comfort, and love. As we go through our own individual journeys and find our ways to become “balanced” (which is that ebb and flow of all the emotions in a closer, smoother and “truer” to our heart center) we can find a sense of peace here.

We will naturally know this state of being… it’s from where we came… embracing the journey through it all is when we can find peace and acceptance in allowing ourselves and others to truly be in harmony, despite our different paths.

As “kumbaya” as this all sounds, the realities of the facts are, not everyone will see it this way, and their journey may appear to be in conflict with our own. Take note and make your own boundaries as respectfully as can be done, and determine your own choices and own them.
At the end of it all, YOU are responsible for YOU and where your journey has been and where it is headed, all based on your moment by moment choices each day.

So, I hope you deeply embrace your journey from your heart, are open to the acceptance of your past by releasing all judgement, and gain exitment in allowing for your future to unfold without fear or restriction.
Much love and blessings
Shiela

June monthly message – Decisions are Choices and they Make a Difference

Decisions are choices it makes a difference

by Shiela Reed

It’s pretty amazing to consider the true depth of how influential are decisions and choices actually are in every part of our lives
From simple things like what to wear (OK maybe not always so simple haha) to things that may make life more “complicated” – like who (if anyone) to spend our time and life with.

In reality – there are so many of these things that go on each day we often just function on “auto pilot” most of the time without much true “awareness”. Now I’m not saying we need to over analyze things or over think every single move we make – but what if we did bring in a level of awareness that came from the heart? You know, our true inner self space and took some time to consider another way or another angle or if we really want that thought, behavior, etc in our space to begin with.

The reality is our decisions and choices matter. Not just to us but others around us. Are we aware enough to consider the current future of effect on ourselves and others while being true to our inner self?
When it comes from the heart and not an ego driven self centered place, it really does end up as a “greater good” or “right”. For example, who we decide to associate with and allow in our lives has an influence on us. Where we choose to go and how we spend our time and money has an effect on our presence. Even something like sharing your DNA may have connections you have not thought of… remember your intentions are within your control while those of others are not.

So do we end up living in fear of making decisions and choices because there are so many directions each one could actually go? Sometimes we do… so I hope we simply become more aware of WHERE our own intentions are coming from while considering that there are also outside influences we may need to become more aware of. Maybe this could help create more of a balance between not being too cautious or “fearful” with also not being “too open” that we are “naive” or “vulnerable” in an unaware kind of way.

I’m so reminded that there is so much that does make a difference – even if it seems small- It will and does ripple out, even a little – which has an impact of energetic frequency on all of us. So yes, what we say and do to ourselves and others has a lasting impact, at least in this lifetime and possibly even beyond (insert golden rule here) 🙂
It also has influence with our Earth and the energetic flows all around us. So we may end up on the “energy river of the collective” or we may “float on a side stream” of our own. Even though it’s usually a little of both, they will eventually mingle and meet in some way and the effect on us greatly depends on where we are energetically, physically, mentally, emotionally, and spiritually – are we balanced? Are we coming at things from a genuine loving place holding a space of respect for ourselves and others as we observe and contemplate how we really want it to be?

I have to say this month’s message came at me from several different angles and it was as if there was a need to share multiple perspectives, so it was tough to get written down – but as pin has made it to paper, it has remained a simple focus on the importance of just learning a deeper level of awareness that allows decisions and choices to be true, honest, genuine, from a place of love, and held in grace, because it does make a difference.

I hope your decisions lead you to choices that make your true heart happy and resonates with the world in a joyous way.

Peace
Shiela