May monthly message – Food for Thought – What are You Feeding?

by Shiela Reed

As we move through spring heading quickly into summer here in the Midwest of the USA, the reminder and messages about being conscious of what we allow and thus “put” in our “bodies” has become very active.  But there is more…

Have you considered that your body is really more than just your “physicalness”?

I realize this can get pretty overwhelming kind of quickly and that everyone isn’t really as interested in “digging in” further – but in reality – it’s extremely important to gain at least a little deeper understanding  of how our systems work together.  It’s actually a major key to overall wellness/well-being.

So – just as a start, consider a few other aspects to your “body” – yes – think of a few physical things that go together (i.e. stomach, spleen, pancreas, liver)- Google it –it’s fun to get a little more educated on how your body works.

I’ve been using this myself as I have been checking in on a muscle/tendon/plantar faciiatis weakness and pain issue of my own, thus leading me to multiple other options in healing my own chronic problem, which I wouldn’t have considered before.

Now, let’s go a step further – how about your emotional & mental “mind”/perspective?  How is that?  These are kind of like “rooms in our house”.  Did you know/or have you realized the actual affect these have/can have on your physical body – your “house”?  Think about it, if you have cluttered rooms and spaces in your home – it usually doesn’t feel real good, right?  And if you struggle (like I do sometimes)  to “let things go” – and/or you actually are finding it to be “safer” with the clutter – it usually is a clue (at least for me) that I have something underneath that I’m not aware of or fully acknowledging.

So if we go a bit further- we will notice and become aware of the energetic part of our system – our “wiring” – plumbing, whatever you want to call it that runs behind what we traditionally are conditioned to “see”.

When you start to become aware of this aspect of your “house”/body – “space” – you live in – it can actually feel a bit confusing, overwhelming, and even scary because it’s not what we are used to and we don’t have a lot of practice with noticing it, talking about it, much less managing it – so – what can one do?

Here are a few simple awareness tips – and seriously – keep it simple – don’t “over think” (if you start to go there and it feels “stressful” – let it go by acknowledging “I’m not ready yet”.

This is where I’ve learned to have some fun and make it my own –

  • What’s around your physical space? Your “house”?

Find little places throughout your day to just be in touch with your surrounding and how you are feeling.  i.e. I’m sitting outside having coffee, listening to the birds, feeling the cool breeze while the sun is starting to warm my body – yet my mind is thinking of the 10 things I NEED/should be doing rather than writing – at first I feel a bit of anxiousness (I used to feel guilty) Now I acknowledge it – “let it go” and flow by me so I can write the message I’m guided/led to share today, rather than ignore the inner signals.

In the past (and still sometimes) – I would have followed the guilt and it would have affected the rest of my day – as my energetic system would have not been congruent with that inner prompting.  So my mood and emotion and mentalness would go another direction – guilt, anxiety, judgement, anger, fear.

  • What’s in your mind/emotion – your “rooms”?

Become aware of not only what you are physically putting in and on your physical body – but what you are allowing in your mind, your sight, and your ears – Is what you are looking at feeling good to your soul?  Is what you’re reading feeding your spirit?  Or what you are listening to (music AND words from others AND yourself) supporting a positive space within which to grow into a better version of yourself?  If not, then make some choices about changing these things.

  • How is your energy flow? Are there blocks in your inner wiring/plumping/system?

Honestly – by trying the other two things, you will naturally start to reconnect to an ability to feel this at a deeper level.  It’s why we get the advice to “just breathe” “go outside/be in nature” “be still”.  Seek peaceful locations and people – because that naturally helps us balance out a littler.  It’s energetic support in its simplest form.  But we can learn to do this on our own too – we just have to become “aware” of the process.

Finding little points of awareness everyday can make some very significant shifts in your over all day – and ultimately your well-being.

So –how is your personal “space”?

Are you making your personal body/”house” just a house? Or a long term “home”?  Are there clearer rooms and improved inner flow in your wiring?  It’s a good time of year to self-check and adjust some things.  J

Happy “eating”…

Shiela